Wed 3rd Aug 2022 at 2:43pm by Cartboat

Run > General

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Time
2:43:25
Miles
3.78
Min/mi
43:14
Pacing
11%
WAVA
10.06
Stride(cm)
34
Cals
1039
Cadence
109
BPM
120
%MHR
70.2
B/mi
5187
Asc(m)
749
Hillscore
43
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 40:26(40:26/m) 117/173bpm [4731b/mi] 328cal 1.48/3.42mph
2) 1m - 59:18(59:18/m) 132/176bpm [7828b/mi] 498cal 1.01/3.47mph
3) 1m - 36:22(36:22/m) 108/155bpm [3927b/mi] 120cal 1.65/3.84mph
4) 0.78m - 27:19(34:52/m) 101/144bpm [3522b/mi] 93cal 1.72/4.68mph

40:26 59:18 36:22 27:19

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:32	3:32	28:15	87 72-97	2458	102 86-116	23/8
0.25	6:53	3:22	26:53	97 91-112	2607	99 86-116	34/29
0.38	10:18	3:24	27:15	112 94-136	3052	104 88-118	56/15
0.50	13:25	3:07	24:59	120 91-131	2998	100 82-152	37/10
0.63	18:55	5:30	44:01	119 99-135	5238	111 80-132	44/3
0.75	28:29	9:33 +1:54	1:16:27	123 99-152	9404	117 80-154	67/10
0.88	43:17	14:48 +6:23	1:58:23	136 83-172	16101	117 80-158	44/6
1.00	54:17	11:00 +5:33	1:28:03	126 96-147	11094	104 80-116	34/10
1.13	1:01:01	6:44	53:52	141 114-173	7595	115 86-158	47/6
1.25	1:18:14	17:13 +4:40	2:17:41	130 108-156	17900	126 116-154	77/29
1.38	1:31:16	13:02 +1:08	1:44:16	129 99-168	13450	117 102-138	25/25
1.50	1:56:24	25:08 +19:18	3:21:06	142 114-176	28556	111 86-146	23/0
1.63	2:03:22	6:58 +21	55:48	129 108-146	7198	106 84-116	28/1
1.75	2:07:45	4:23	35:00	144 120-174	5041	110 88-116	82/29
1.88	2:13:25	5:40	45:19	146 108-175	6617	110 94-116	7/63
2.00	2:19:01	5:36	44:51	128 97-167	5740	116 108-118	7/26
2.13	2:26:51	7:50 +1:05	1:02:39	107 90-155	6703	109 86-116	12/43
2.25	2:31:12	4:21	34:46	110 106-112	3825	104 86-116	17/46
2.38	2:39:38	8:26 +2:37	1:07:26	106 95-112	7148	109 96-122	10/26
2.50	2:43:37	3:59	31:54	109 91-129	3476	107 94-116	27/32
2.63	2:48:44	5:07	41:00	101 77-140	4140	109 92-118	89/152
2.75	2:51:50	3:05	24:43	110 92-128	2718	93 30-120	1/21
2.88	2:55:08	3:18	26:27	116 95-132	3068	107 82-116	83/79
3.00	2:59:06	3:58	31:44	114 89-152	3618	108 90-120	32/50
3.13	3:02:39	3:33	28:25	119 96-143	3381	124 86-154	35/56
3.25	3:06:20	3:41	29:29	107 104-111	3155	108 86-116	52/40
3.38	3:13:50	7:29 +1:01	59:55	97 81-109	5812	110 102-116	38/59
3.50	3:18:01	4:11 +47	33:31	98 85-109	3284	108 94-120	19/61
3.63	3:22:57	4:56	39:32	94 84-104	3716	107 94-116	37/42
3.75	3:27:23	4:26	35:26	96 83-109	3402	104 86-116	26/40
3.78	3:28:14	51	25:51	108 97-114	2792	95 90-98	12/1

Heart

120/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 749m, Range 483m, Flat prediction 2:05:43

Elevation Graph

Biggest Climbs (m)	Min/mi
126 54.4%	3:36:56
67 50.8%	1:35:17
53 44.3%	23:19
48 47.3%	1:10:18
40 28.2%	59:21
35 28.2%	48:43
See your biggest climbs

Cadence

109 (158 max) Stride Length: 34cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	3.2	147	0.2	-1:33:00	43:24
Walk	75.0	107	3.6	3:02:18	50:37
Still	7.4	-	-	18:06	-
Pause	14.3	-	-	34:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	6:07	24:35	12.50%	More
800m	13:19	26:47	13.19%	More
1km	17:05	27:29	13.45%	More
Mile	33:05	33:05	11.95%	More
5k	3:01:49	58:31	7.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	39:55	39:55	9.90
5km	2:12:45	42:44	10.12
5M	3:39:49	43:58	9.92
10km	4:36:46	44:32	9.83
10M	7:38:18	45:50	9.80
Half	10:10:11	46:35	9.66
20M	15:55:32	47:47	9.77
Mara	21:12:12	48:33	9.79

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