Wed 3rd Aug 2022 at 4:56pm by Big Chris

Run > Treadmill

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Time
27:03
Miles
4.83
Min/mi
5:36
Pacing
68%
WAVA
76.08
Stride(cm)
166
Cals
416
Cadence
174
BPM
163
B/mi
910
Surface
Road

Notes & Comments

Split Summary
===
1) 0.63m - 3:04(4:51/m) 152/166bpm [738b/mi] 43cal 12.35/13.23mph
2) 0.25m - 1:58(7:50/m) 141/168bpm [1104b/mi] 25cal 7.67/12.38mph
3) 0.79m - 4:01(5:04/m) 168/175bpm [852b/mi] 64cal 11.83/12.8mph
4) 0.31m - 2:00(6:26/m) 153/172bpm [985b/mi] 29cal 9.32/11.75mph
5) 0.98m - 5:00(5:06/m) 170/178bpm [867b/mi] 81cal 11.76/12.52mph
6) 0.24m - 2:00(8:14/m) 156/180bpm [1284b/mi] 29cal 7.29/12.08mph
7) 0.79m - 4:01(5:04/m) 173/180bpm [878b/mi] 67cal 11.83/12.33mph
8) 0.22m - 1:57(8:52/m) 157/180bpm [1392b/mi] 27cal 6.77/12.82mph
9) 0.6m - 3:01(5:00/m) 176/186bpm [881b/mi] 51cal 11.99/12.59mph
10) 0.01m - 1(2:12/m) 183/184bpm [402b/mi] 27.3/12.19mph

3:04 1:58 4:01 2:00 5:00 2:00 4:01 1:57 3:01 1

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:11	1:11	4:46	128 82-160	610	186 180-192
0.50	2:26	1:14	4:58	163 161-166	809	180 178-184
0.75	4:09	1:43	6:51	156 127-167	1069	153 122-182
1.00	5:43	1:35	6:18	142 124-164	895	172 154-184
1.25	6:57	1:14	4:55	169 165-172	832	181 176-184
1.50	8:11	1:14	4:55	173 171-175	851	179 176-182
1.75	9:30	1:20	5:19	171 159-174	908	173 156-182
2.00	11:08	1:38	6:31	147 140-156	957	163 158-172
2.25	12:27	1:19	5:14	161 142-170	843	176 170-178
2.50	13:43	1:16	5:06	172 169-173	877	176 172-180
2.75	15:00	1:16	5:06	173 171-174	882	178 172-182
3.00	16:15	1:15	5:00	177 174-180	886	178 168-184
3.25	18:17	2:02	8:08	152 141-176	1237	162 132-180
3.50	19:33	1:17	5:06	171 159-176	873	177 174-180
3.75	20:48	1:15	5:00	176 175-177	879	177 174-180
4.00	22:04	1:16	5:03	178 176-180	899	178 172-192
4.25	24:12	2:07	8:30	156 139-179	1325	161 112-192
4.50	25:26	1:14	4:55	174 165-177	857	178 172-182
4.75	26:41	1:15	5:00	179 177-182	896	178 176-182
4.83	27:04	23	4:54	184 183-185	903	178 174-182

Heart

163/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (192 max) Stride Length: 166cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	175	4.8	25:31	5:22
Walk	4.4	126	0.1	1:11	16:01
Still	1.4	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:11	4:44	63.08%	More
800m	2:25	4:51	70.07%	More
1km	3:01	4:52	73.35%	More
Mile	5:06	5:06	75.36%	More
5k	16:51	5:25	77.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:06	5:06	75.45
5km	16:57	5:27	77.04
5M	28:04	5:37	75.86
10km	35:20	5:41	75.40
10M	58:30	5:51	75.29
Half	1:17:53	5:57	74.27
20M	2:01:59	6:06	75.15
Mara	2:42:24	6:12	75.26

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