Wed 3rd Aug 2022 at 9:06am by Groundhog

Walk > General

warm

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Time
2:13:12
Miles
6.59
Min/mi
20:13
Stride(cm)
69
Cals
745
Cadence
116
BPM
87
%MHR
46.5
B/mi
1757
Asc(m)
51
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:50(16:50/m) 92/103bpm [1548b/mi] 101cal 58/93rpm
2) 1m - 18:41(18:41/m) 94/108bpm [1756b/mi] 116cal 50/62rpm
3) 1m - 20:01(20:01/m) 88/116bpm [1762b/mi] 114cal 47/61rpm
4) 1m - 17:49(17:49/m) 86/97bpm [1533b/mi] 108cal 52/62rpm
5) 1m - 18:03(18:03/m) 85/103bpm [1535b/mi] 111cal 52/65rpm
6) 1m - 16:45(16:45/m) 85/97bpm [1423b/mi] 105cal 57/62rpm
7) 0.59m - 25:04(42:33/m) 79/98bpm [3362b/mi] 90cal 14/73rpm

16:50 18:41 20:01 17:49 18:03 16:45 25:04

Pace

10%

17%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:33	4:33	18:14	92 83-100	1677	118 94-186	6/22
0.50	8:31	3:57	15:50	89 83-96	1409	121 118-124	3/23
0.75	12:42	4:11	16:46	91 84-96	1526	120 110-154	3/8
1.00	16:49	4:07	16:27	97 90-102	1595	119 114-124	6/7
1.25	20:53	4:04	16:16	97 94-105	1578	118 102-124	10/6
1.50	25:32	4:39	18:37	96 90-103	1787	116 98-120	7/7
1.75	30:13	4:41	18:44	94 84-107	1761	115 104-118	6/6
2.00	35:30	5:17	21:07	89 84-93	1879	116 104-122	8/11
2.25	40:02	4:32	18:06	86 82-93	1557	116 108-120	5/6
2.50	45:20	5:18	21:13	87 80-99	1846	114 88-118	10/4
2.75	50:28	5:08	20:34	93 79-116	1913	113 96-120	5/11
3.00	55:32	5:04	20:15	86 75-94	1742	115 98-118	6/5
3.25	59:45	4:13	16:51	85 81-92	1432	115 104-120	7/5
3.50	1:04:23	4:38	18:32	85 76-92	1575	117 104-124	8/8
3.75	1:08:28	4:05	16:20	85 83-88	1389	119 116-122	4/5
4.00	1:13:22	4:54	19:36	87 78-97	1705	115 96-120	8/6
4.25	1:17:31	4:09	16:35	86 81-90	1426	117 112-120	9/4
4.50	1:21:51	4:21	17:24	90 83-102	1565	113 96-118	9/9
4.75	1:27:11	5:20	21:19	83 71-90	1770	112 90-118	12/8
5.00	1:31:25	4:14	16:56	82 78-88	1389	116 104-120	4/10
5.25	1:35:53	4:27	17:50	85 76-97	1515	114 88-120	6/10
5.50	1:40:02	4:09	16:35	83 80-87	1377	117 114-120	9/12
5.75	1:44:09	4:07	16:29	84 78-89	1384	117 112-124	8/8
6.00	1:48:10	4:01	16:03	87 84-94	1397	118 114-120	6/6
6.25	1:55:40	7:31	30:02	82 65-92	2463	114 82-120	6/6
6.50	2:08:28	12:48	51:12	78 69-98	3993	104 82-146	7/8
6.59	2:13:14	4:46	53:34	81 69-96	4339	96 86-108	3/3

Heart

87/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 47m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (186 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:30	More
800m	7:58	16:02	More
1km	10:03	16:10	More
Mile	16:12	16:12	More
5k	54:21	17:29	More
5 miles	1:31:09	18:14	More
10k	1:52:33	18:07	More

Predictions

Dist	Time	Per Mile

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