Wed 3rd Aug 2022 at 10:12am by Velociraptor

Run > General

windy

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Time
1:06:43
Miles
6.20
Min/mi
10:46
Pacing
93%
WAVA
55.37
Stride(cm)
92
Cals
380
Cadence
163
BPM
136
%MHR
72.6
B/mi
1468
Asc(m)
81
Hillscore
7
Surface
Road

Notes & Comments

6 comments

The wind wasn't as strong as it had sounded from the sofa, it was annoying rather than hazardous, and the rain stayed off. Legs fine, just sluggish. Same as yesterday, one hour and then I could watch other people running on the television. Same route because that's where my bug and tiddlywinks were.
Probably won't hurt me to be pinned back to 65%WHR by sluggish legs.

10:55 10:57 10:52 10:50 10:39 10:22 2:08

	Ness Well done, Vrap. 👍
	Velociraptor Thanks, Ness
	Bowman 🇸🇪 Consistency is the key good job!
	Velociraptor Thanks, Bowman Yes, trundling out the runs that aren't fun is the difference between success and less success.
	Sigh Well done!
	Velociraptor Thanks, Sigh

Pin Map

0mi in 0

Pace

38%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:46	2:46	11:03	116 79-141	1282	162 158-168	4/3
0.50	5:29	2:43	10:52	136 130-142	1478	164 158-170	6/1
0.75	8:06	2:37	10:27	141 136-150	1475	163 156-170	4/0
1.00	10:55	2:49	11:16	140 132-145	1577	163 160-168	4/0
1.25	13:43	2:48	11:12	146 136-165	1636	163 160-170	5/0
1.50	16:22	2:39	10:38	133 128-137	1414	164 158-172	2/2
1.75	19:06	2:43	10:54	128 125-132	1395	163 158-168	0/7
2.00	21:52	2:46	11:05	127 120-132	1407	160 156-164	0/13
2.25	24:56	3:04	12:17	140 128-147	1720	160 156-164	12/0
2.50	27:30	2:34	10:15	136 127-147	1394	166 162-170	0/8
2.75	30:06	2:36	10:25	134 127-139	1395	164 160-168	0/4
3.00	32:44	2:38	10:33	140 131-150	1476	165 162-172	2/2
3.25	35:23	2:38	10:33	134 123-144	1414	164 160-168	0/3
3.50	38:16	2:54	11:34	142 134-149	1642	163 160-172	10/0
3.75	40:50	2:33	10:14	142 129-163	1453	163 158-168	1/6
4.00	43:34	2:45	10:59	144 137-150	1581	163 158-170	8/0
4.25	46:23	2:49	11:16	143 140-149	1611	164 160-170	9/0
4.50	49:08	2:45	10:58	143 137-146	1569	163 160-168	3/1
4.75	51:43	2:35 +6	10:21	141 134-151	1460	163 158-168	0/2
5.00	54:19	2:35	10:21	136 130-146	1408	162 160-166	0/5
5.25	56:56	2:38	10:31	134 130-139	1409	163 160-168	0/9
5.50	59:28	2:31	10:06	134 129-141	1353	163 158-170	1/7
5.75	1:02:03	2:36	10:23	138 132-144	1433	163 160-172	0/4
6.00	1:04:40	2:37	10:28	136 128-141	1423	162 158-166	2/2
6.20	1:06:49	2:09	10:29	145 137-153	1520	163 158-168	5/1

Heart

136/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 28m, Flat prediction 1:06:10

Elevation Graph

Biggest Climbs (m)	Min/mi
24 1.3%	10:56
22 1.6%	10:50
13 2.8%	11:06
11 2.2%	10:43
See your biggest climbs

Cadence

163 (172 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	163	6.2	1:06:42	10:46
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	0.1	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	42.99%	More
800m	5:02	10:07	46.93%	More
1km	6:19	10:11	48.44%	More
Mile	10:12	10:12	50.64%	More
5k	33:00	10:37	54.70%	More
5 miles	53:38	10:44	55.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	66.25
5km	29:35	9:31	61.03
5M	51:48	10:22	57.02
10km	1:06:53	10:46	55.35
10M	1:57:06	11:43	52.23
Half	2:40:55	12:17	49.72
20M	4:24:45	13:14	47.73
Mara	6:03:48	13:53	46.11

Fetch Miles

15:55

Hayton Road outward.

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