Wed 3rd Aug 2022 at 10:57am by JovialGnome

Walk > General

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Time
21:10
Miles
1.15
Min/mi
18:24
Stride(cm)
70
Cals
106
Cadence
124
BPM
95
%MHR
60.6
B/mi
1752
Asc(m)
99
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:50(11:50/km) 92/98bpm [1088b/km] 56cal 59/66rpm 5.07/6.15kmph
2) 0.85km - 9:20(10:56/km) 99/102bpm [1082b/km] 50cal 62/65rpm 5.49/5.95kmph

11:50 9:20

Pin Map

0mi in 0

Pace

11%

16%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	20:58	84 75-89	1761	119 112-128	0/4
0.13	2:30	1:11	19:03	89 87-90	1695	122 118-124	4/8
0.19	3:36	1:06	17:41	91 89-92	1609	123 116-128	9/4
0.25	4:48	1:11	19:02	92 90-94	1751	125 120-128	2/11
0.31	5:53	1:05	17:24	94 93-95	1636	124 122-128	7/10
0.38	6:58	1:05	17:21	95 93-96	1649	125 124-128	5/11
0.44	8:27	1:29	23:51	93 89-98	2219	127 126-130	3/10
0.50	9:36	1:09	18:22	94 93-95	1726	125 122-126	7/9
0.56	10:45	1:08	18:14	95 94-96	1732	125 122-126	11/4
0.63	11:52	1:08	18:00	96 95-96	1729	125 122-126	7/3
0.69	12:56	1:04	16:59	97 95-98	1647	125 120-130	18/6
0.75	14:06	1:10	18:35	99 97-100	1840	126 124-126	2/6
0.81	15:10	1:04	17:05	101 100-102	1725	124 122-126	4/5
0.88	16:20	1:10	18:41	100 99-102	1868	124 122-126	5/1
0.94	17:23	1:03	16:47	99 98-101	1662	125 122-128	3/4
1.00	18:28	1:05	17:19	99 98-100	1715	125 122-126	12/9
1.06	19:36	1:09	18:19	97 95-99	1776	125 122-126	7/4
1.13	20:39	1:02	16:39	97 96-98	1615	125 122-126	0/14
1.15	21:09	30	18:51	97 97-98	1828	123 122-124	4/0

Heart

95/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 28m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

124 (130 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:09	More
800m	8:42	17:29	More
1km	10:58	17:39	More
Mile	18:03	18:03	More

Predictions

Dist	Time	Per Mile

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