Wed 3rd Aug 2022 at 9:54am by ITG 🇮🇸

Walk > General

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Time
13:35
Miles
0.76
Min/mi
17:52
Stride(cm)
78
Cals
73
Cadence
115
BPM
100
%MHR
57.6
B/mi
1781
Asc(m)
38
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:18(11:18/km) 98/111bpm [1107b/km] 60cal 56/67rpm 5.31/6.21kmph
2) 0.22km - 2:17(10:34/km) 107/111bpm [1131b/km] 13cal 52/59rpm 5.68/7.12kmph

11:18 2:17

Pace

18%

49%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:31	1:31 +4	24:18	90 84-95	2187	105 94-110	8/1
0.13	2:35	1:04	17:01	96 93-98	1634	111 110-112	6/0
0.19	3:42	1:08	18:00	96 92-99	1729	114 110-116	4/0
0.25	4:44	1:01	16:21	99 96-101	1618	119 118-122	1/7
0.31	5:52	1:09	18:18	99 97-101	1811	117 110-118	0/12
0.38	6:59	1:07	17:54	101 96-106	1808	116 110-118	6/1
0.44	7:59	59	15:46	99 95-102	1561	120 118-134	0/5
0.50	9:02	1:03	16:47	97 95-99	1628	120 116-124	4/0
0.56	10:04	1:02	16:34	99 96-102	1641	115 112-118	4/0
0.63	11:27	1:24 +2	22:21	106 95-111	2368	115 106-118	1/1
0.69	12:25	57	15:19	106 102-110	1624	115 106-118	5/1
0.75	13:27	1:02	16:28	108 105-110	1778	113 110-118	4/3
0.76	15:11	1:44 +1:30	4:57:39	104 99-108	30955	114 114-114	0/0

Heart

100/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.9%	17:58
18 5.6%	19:39
See your biggest climbs

Cadence

115 (134 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:38	More
800m	8:28	17:01	More
1km	10:47	17:21	More

Predictions

Dist	Time	Per Mile

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