Wed 3rd Aug 2022 at 10:06am by Jonny1616

Run > General

drizzle
breezy

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Time
44:32
Miles
6.30
Min/mi
7:04
Pacing
92%
WAVA
63.42
Stride(cm)
135
Cals
676
Cadence
169
BPM
137
%MHR
80.2
B/mi
970
Asc(m)
188
Hillscore
5
Surface
Mixed

Notes & Comments

Kinross loop

Split Summary
===
1) 1m - 7:30(7:30/m) 124/136bpm [931b/mi] 106cal 7.99/8.43mph
2) 1m - 7:12(7:12/m) 134/140bpm [965b/mi] 112cal 8.33/8.58mph
3) 1m - 7:11(7:11/m) 138/144bpm [992b/mi] 112cal 8.34/8.89mph
4) 1m - 7:11(7:11/m) 140/148bpm [1005b/mi] 111cal 8.36/8.66mph
5) 1m - 6:33(6:33/m) 145/163bpm [950b/mi] 104cal 9.16/10.85mph
6) 1m - 6:55(6:55/m) 143/165bpm [988b/mi] 103cal 8.68/10.85mph
7) 0.3m - 2:00(6:36/m) 142/148bpm [937b/mi] 28cal 9.1/9.29mph

7:30 7:12 7:11 7:11 6:33 6:55 2:00

Pin Map

0mi in 0

Pace

11%

76%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58	7:50	112 83-126	878	166 120-170	2/8
0.50	3:50	1:53	7:32	124 113-129	933	168 166-170	8/2
0.75	5:40	1:50	7:18	126 123-129	920	168 166-170	11/3
1.00	7:30	1:50	7:21	130 126-136	955	168 168-168	4/15
1.25	9:16	1:46	7:04	131 122-135	925	168 168-168	16/8
1.50	11:05	1:49	7:15	133 130-135	965	168 168-170	11/15
1.75	12:54	1:49	7:15	136 134-138	986	168 168-170	5/9
2.00	14:42	1:48	7:13	135 122-139	974	168 168-168	31/15
2.25	16:29	1:47	7:07	139 136-140	989	168 166-168	3/27
2.50	18:14	1:45	7:01	136 135-137	955	168 164-168	11/9
2.75	20:05	1:51	7:24	138 134-142	1020	168 168-170	8/8
3.00	21:53	1:49	7:14	141 138-144	1021	169 168-174	9/10
3.25	23:40	1:46	7:06	136 124-140	965	168 168-170	6/7
3.50	25:28	1:48	7:14	139 136-141	1005	168 168-168	8/4
3.75	27:14	1:46	7:03	142 138-144	1001	168 168-170	12/13
4.00	29:04	1:50	7:20	144 141-148	1056	169 168-172	12/9
4.25	30:51	1:47	7:06	141 138-143	1002	168 166-170	7/7
4.50	32:36	1:45	7:00	138 125-144	966	168 168-168	11/6
4.75	34:12	1:37	6:27	144 139-155	929	171 166-180	8/14
5.00	35:37	1:25	5:39	160 156-163	903	177 174-178	6/5
5.25	37:13	1:36	6:24	161 152-165	1031	173 166-178	7/6
5.50	39:00	1:47	7:06	143 138-151	1016	168 166-168	8/13
5.75	40:47	1:47	7:07	137 135-140	976	168 166-168	15/12
6.00	42:32	1:45	7:00	134 131-136	938	168 166-170	16/22
6.25	44:12	1:40	6:41	140 129-148	936	170 168-174	10/16
6.30	44:33	21	6:28	148 147-148	957	169 168-170	1/3

Heart

137/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 188m, Range 26m, Flat prediction 44:29

Elevation Graph

Biggest Climbs (m)	Min/mi
14 10.2%	7:51
13 12.2%	6:35
12 9.4%	7:09
11 4.1%	7:08
See your biggest climbs

Cadence

169 (180 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	6.3	44:33	7:04
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:33	56.57%	More
800m	2:49	5:39	64.27%	More
1km	3:41	5:56	63.96%	More
Mile	6:21	6:21	63.65%	More
5k	21:15	6:51	64.61%	More
5 miles	34:51	6:58	64.02%	More
10k	43:49	7:03	63.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	63.79
5km	21:03	6:47	65.25
5M	34:51	6:58	64.02
10km	43:53	7:04	63.42
10M	1:12:40	7:16	63.22
Half	1:36:46	7:23	62.29
20M	2:31:31	7:35	63.03
Mara	3:21:44	7:42	63.13

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