Wed 3rd Aug 2022 at 10:43am by Choccie Monster

Run > General

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Time
13:22
Miles
1.34
Min/mi
9:59
Pacing
68%
WAVA
49.06
Stride(cm)
102
Cals
150
Cadence
158
BPM
139
%MHR
75
B/mi
1384
Asc(m)
50
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1.17m - 10:06(8:39/m) 148/160bpm [1280b/mi] 131cal 6.94/8.14mph
2) 0.17m - 3:16(18:50/m) 111/157bpm [2091b/mi] 19cal 3.19/7.43mph

10:06 3:16

Pace

40%

42%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:51	119 101-132	1291	165 102-170	3/2
0.13	1:12	31	8:19	138 133-140	1148	171 170-172	9/1
0.19	1:42	31	8:09	141 140-145	1149	170 168-172	13/1
0.25	2:17	35	9:20	149 145-152	1390	168 168-170	3/5
0.31	2:53	36	9:33	152 151-154	1451	167 166-168	5/4
0.38	3:24	31	8:12	154 153-154	1263	169 168-170	9/1
0.44	3:59	35	9:24	151 148-154	1420	168 134-170	5/5
0.50	4:33	34	9:02	147 147-148	1328	170 168-170	0/7
0.56	5:03	29	7:50	144 143-147	1129	170 168-170	1/10
0.63	5:30	28	7:22	144 143-145	1060	172 170-174	3/2
0.69	6:01	31	8:13	145 143-146	1191	169 164-172	5/3
0.75	6:30	29	7:48	147 146-148	1146	171 170-172	5/4
0.81	7:03	33	8:42	150 148-152	1305	171 170-172	9/1
0.88	7:36	33	8:53	155 152-158	1378	171 170-178	7/4
0.94	8:08	32	8:27	159 158-160	1343	169 168-170	3/6
1.00	8:43	35	9:23	157 156-159	1474	167 150-172	8/1
1.06	9:13	30	7:59	155 153-156	1239	170 170-172	3/3
1.13	9:44	31	8:13	154 153-155	1265	170 170-172	1/2
1.19	10:25	42	11:06	154 145-157	1709	154 124-172	2/1
1.25	11:41	1:16	20:12	117 100-145	2363	121 114-132	1/2
1.31	12:47	1:06	17:38	100 95-103	1763	122 118-142	0/4
1.34	13:22	35	20:00	94 92-96	1880	120 118-122	0/1

Heart

139/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 34m, Flat prediction 13:42

Elevation Graph

Biggest Climbs (m)	Min/mi
13 10.5%	8:49
11 6.1%	8:11
See your biggest climbs

Cadence

158 (178 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.8	169	1.2	10:08	8:38
Walk	24.2	121	0.2	3:14	19:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	49.90%	More
800m	4:07	8:16	51.08%	More
1km	5:07	8:15	53.40%	More
Mile	8:32	8:32	54.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:40	9:40	48.29
5km	34:00	10:57	47.97
5M	57:39	11:32	46.16
10km	1:13:23	11:49	45.39
10M	2:04:26	12:27	44.09
Half	2:47:55	12:49	42.66
20M	4:28:35	13:26	41.94
Mara	6:02:27	13:50	41.15

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