-
Time
24:22
-
Miles
2.73
-
Min/mi
8:56
-
Pacing
46%
-
WAVA
58.48
-
Stride(cm)
116
-
Cals
314
-
Cadence
155
-
BPM
151
-
%MHR
81.8
-
B/mi
1351
-
Asc(m)
72
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.18m - 1:02(5:37/m) 137/156bpm [770b/mi] 10cal 10.68/12.65mph
2) 0.05m - 1:01(22:21/m) 134/156bpm [2995b/mi] 12cal 2.68/10.79mph
3) 0.18m - 1:00(5:38/m) 145/160bpm [818b/mi] 12cal 10.64/12.73mph
4) 0.04m - 1:01(23:00/m) 139/161bpm [3198b/mi] 12cal 2.61/10.77mph
5) 0.19m - 1:01(5:21/m) 149/164bpm [796b/mi] 12cal 11.23/14.4mph
6) 0.05m - 1:01(22:29/m) 144/164bpm [3237b/mi] 13cal 2.67/10.96mph
7) 0.18m - 1:01(5:37/m) 152/165bpm [854b/mi] 13cal 10.68/12.67mph
8) 0.05m - 1:01(21:00/m) 147/166bpm [3086b/mi] 13cal 2.86/10.81mph
9) 0.19m - 1:00(5:24/m) 154/166bpm [832b/mi] 13cal 11.11/12.88mph
10) 0.04m - 1:01(24:04/m) 148/166bpm [3561b/mi] 13cal 2.49/11.25mph
11) 0.18m - 1:00(5:35/m) 154/167bpm [859b/mi] 13cal 10.75/12.27mph
12) 0.05m - 1:01(22:14/m) 152/168bpm [3378b/mi] 14cal 2.7/11.04mph
13) 0.18m - 1:01(5:33/m) 156/167bpm [866b/mi] 13cal 10.81/12.77mph
14) 0.05m - 1:02(21:56/m) 152/168bpm [3334b/mi] 14cal 2.74/11.1mph
15) 0.18m - 1:00(5:33/m) 157/169bpm [871b/mi] 13cal 10.82/11.69mph
16) 0.04m - 1:02(22:59/m) 155/169bpm [3562b/mi] 14cal 2.61/11.04mph
17) 0.18m - 1:01(5:28/m) 158/169bpm [862b/mi] 13cal 10.99/15.9mph
18) 0.05m - 1:02(20:32/m) 155/169bpm [3183b/mi] 14cal 2.92/10.94mph
19) 0.18m - 1:00(5:42/m) 159/170bpm [905b/mi] 13cal 10.54/12.46mph
20) 0.05m - 1:02(20:32/m) 157/170bpm [3223b/mi] 14cal 2.92/10.94mph
21) 0.18m - 1:01(5:33/m) 160/169bpm [888b/mi] 14cal 10.81/14.71mph
22) 0.05m - 1:02(21:46/m) 155/169bpm [3375b/mi] 14cal 2.76/10.75mph
23) 0.18m - 1:01(5:40/m) 161/170bpm [912b/mi] 14cal 10.59/12.69mph
24) 0.04m - 1:00(25:20/m) 156/170bpm [3951b/mi] 14cal 2.37/10.62mph
1:02 1:01 1:00 1:01 1:01 1:01 1:01 1:01 1:00 1:01 1:00 1:01 1:01 1:02 1:00 1:02 1:01 1:02 1:00 1:02 1:01 1:02 1:01 1:00
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
40 |
40 |
5:17 |
130 99-149 |
688 |
191 162-196 |
22/4 |
0.25 |
2:08 |
1:29 |
11:49 |
137 110-156 |
1620 |
142 100-194 |
2/23 |
0.38 |
2:51 |
43 |
5:40 |
148 128-159 |
840 |
191 190-194 |
7/8 |
0.50 |
4:17 |
1:27 |
11:33 |
139 112-161 |
1605 |
138 88-196 |
9/1 |
0.63 |
4:58 |
40 |
5:21 |
156 144-164 |
835 |
193 190-196 |
11/10 |
0.75 |
6:25 |
1:28 |
11:42 |
143 118-164 |
1673 |
142 100-196 |
4/14 |
0.88 |
7:10 |
45 |
5:56 |
161 154-166 |
955 |
188 156-192 |
7/2 |
1.00 |
8:33 |
1:23 |
11:03 |
144 123-165 |
1591 |
141 86-198 |
7/6 |
1.13 |
9:39 |
1:06 |
8:50 |
161 147-166 |
1421 |
158 98-200 |
6/13 |
1.25 |
10:43 |
1:04 |
8:28 |
142 124-162 |
1203 |
160 86-198 |
9/6 |
1.38 |
12:13 |
1:30 |
12:04 |
154 128-168 |
1858 |
144 108-196 |
6/2 |
1.50 |
12:51 |
38 |
5:07 |
154 135-164 |
789 |
197 194-200 |
11/7 |
1.63 |
14:21 |
1:30 |
11:57 |
153 130-168 |
1828 |
140 92-198 |
2/9 |
1.75 |
15:02 |
41 |
5:30 |
160 147-167 |
879 |
195 194-198 |
7/4 |
1.88 |
16:29 |
1:27 |
11:33 |
154 132-169 |
1779 |
141 108-200 |
7/3 |
2.00 |
17:11 |
42 |
5:35 |
164 155-169 |
915 |
195 190-198 |
6/8 |
2.13 |
18:38 |
1:27 |
11:39 |
153 133-169 |
1782 |
143 106-202 |
6/8 |
2.25 |
19:27 |
49 |
6:29 |
167 160-170 |
1083 |
181 110-196 |
7/3 |
2.38 |
20:46 |
1:19 |
10:34 |
154 139-167 |
1626 |
141 80-204 |
7/4 |
2.50 |
21:57 |
1:11 |
9:28 |
164 152-169 |
1553 |
155 114-196 |
4/14 |
2.63 |
22:57 |
1:00 |
8:01 |
151 136-166 |
1210 |
165 110-202 |
15/7 |
2.73 |
24:22 |
1:25 |
13:10 |
159 136-170 |
2094 |
135 88-196 |
4/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:21 |
46.23% |
More |
800m |
4:13 |
8:29 |
49.78% |
More |
1km |
4:52 |
7:50 |
56.19% |
More |
Mile |
8:31 |
8:31 |
54.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:00 |
8:00 |
58.34 |
5km |
28:08 |
9:03 |
57.97 |
5M |
47:42 |
9:32 |
55.78 |
10km |
1:00:43 |
9:46 |
54.86 |
10M |
1:42:57 |
10:18 |
53.29 |
Half |
2:18:56 |
10:36 |
51.56 |
20M |
3:42:14 |
11:07 |
50.69 |
Mara |
4:59:54 |
11:27 |
49.73 |
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