Wed 3rd Aug 2022 at 10:12am by Choccie Monster

Run > General

  • Time
    24:22
  • Miles
    2.73
  • Min/mi
    8:56
  • Pacing
    46%
  • WAVA
    58.48
  • Stride(cm)
    116
  • Cals
    314
  • Cadence
    155
  • BPM
    151
  • %MHR
    81.8
  • B/mi
    1351
  • Asc(m)
    72
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.18m - 1:02(5:37/m) 137/156bpm [770b/mi] 10cal 10.68/12.65mph
2) 0.05m - 1:01(22:21/m) 134/156bpm [2995b/mi] 12cal 2.68/10.79mph
3) 0.18m - 1:00(5:38/m) 145/160bpm [818b/mi] 12cal 10.64/12.73mph
4) 0.04m - 1:01(23:00/m) 139/161bpm [3198b/mi] 12cal 2.61/10.77mph
5) 0.19m - 1:01(5:21/m) 149/164bpm [796b/mi] 12cal 11.23/14.4mph
6) 0.05m - 1:01(22:29/m) 144/164bpm [3237b/mi] 13cal 2.67/10.96mph
7) 0.18m - 1:01(5:37/m) 152/165bpm [854b/mi] 13cal 10.68/12.67mph
8) 0.05m - 1:01(21:00/m) 147/166bpm [3086b/mi] 13cal 2.86/10.81mph
9) 0.19m - 1:00(5:24/m) 154/166bpm [832b/mi] 13cal 11.11/12.88mph
10) 0.04m - 1:01(24:04/m) 148/166bpm [3561b/mi] 13cal 2.49/11.25mph
11) 0.18m - 1:00(5:35/m) 154/167bpm [859b/mi] 13cal 10.75/12.27mph
12) 0.05m - 1:01(22:14/m) 152/168bpm [3378b/mi] 14cal 2.7/11.04mph
13) 0.18m - 1:01(5:33/m) 156/167bpm [866b/mi] 13cal 10.81/12.77mph
14) 0.05m - 1:02(21:56/m) 152/168bpm [3334b/mi] 14cal 2.74/11.1mph
15) 0.18m - 1:00(5:33/m) 157/169bpm [871b/mi] 13cal 10.82/11.69mph
16) 0.04m - 1:02(22:59/m) 155/169bpm [3562b/mi] 14cal 2.61/11.04mph
17) 0.18m - 1:01(5:28/m) 158/169bpm [862b/mi] 13cal 10.99/15.9mph
18) 0.05m - 1:02(20:32/m) 155/169bpm [3183b/mi] 14cal 2.92/10.94mph
19) 0.18m - 1:00(5:42/m) 159/170bpm [905b/mi] 13cal 10.54/12.46mph
20) 0.05m - 1:02(20:32/m) 157/170bpm [3223b/mi] 14cal 2.92/10.94mph
21) 0.18m - 1:01(5:33/m) 160/169bpm [888b/mi] 14cal 10.81/14.71mph
22) 0.05m - 1:02(21:46/m) 155/169bpm [3375b/mi] 14cal 2.76/10.75mph
23) 0.18m - 1:01(5:40/m) 161/170bpm [912b/mi] 14cal 10.59/12.69mph
24) 0.04m - 1:00(25:20/m) 156/170bpm [3951b/mi] 14cal 2.37/10.62mph
1:02 1:01 1:00 1:01 1:01 1:01 1:01 1:01 1:00 1:01 1:00 1:01 1:01 1:02 1:00 1:02 1:01 1:02 1:00 1:02 1:01 1:02 1:01 1:00

Pace

34% 2% 2% 61%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 40 40 5:17 130 99-149 688 191 162-196 22/4
0.25 2:08 1:29 11:49 137 110-156 1620 142 100-194 2/23
0.38 2:51 43 5:40 148 128-159 840 191 190-194 7/8
0.50 4:17 1:27 11:33 139 112-161 1605 138 88-196 9/1
0.63 4:58 40 5:21 156 144-164 835 193 190-196 11/10
0.75 6:25 1:28 11:42 143 118-164 1673 142 100-196 4/14
0.88 7:10 45 5:56 161 154-166 955 188 156-192 7/2
1.00 8:33 1:23 11:03 144 123-165 1591 141 86-198 7/6
1.13 9:39 1:06 8:50 161 147-166 1421 158 98-200 6/13
1.25 10:43 1:04 8:28 142 124-162 1203 160 86-198 9/6
1.38 12:13 1:30 12:04 154 128-168 1858 144 108-196 6/2
1.50 12:51 38 5:07 154 135-164 789 197 194-200 11/7
1.63 14:21 1:30 11:57 153 130-168 1828 140 92-198 2/9
1.75 15:02 41 5:30 160 147-167 879 195 194-198 7/4
1.88 16:29 1:27 11:33 154 132-169 1779 141 108-200 7/3
2.00 17:11 42 5:35 164 155-169 915 195 190-198 6/8
2.13 18:38 1:27 11:39 153 133-169 1782 143 106-202 6/8
2.25 19:27 49 6:29 167 160-170 1083 181 110-196 7/3
2.38 20:46 1:19 10:34 154 139-167 1626 141 80-204 7/4
2.50 21:57 1:11 9:28 164 152-169 1553 155 114-196 4/14
2.63 22:57 1:00 8:01 151 136-166 1210 165 110-202 15/7
2.73 24:22 1:25 13:10 159 136-170 2094 135 88-196 4/1

Heart

151/170max
  • Show Beats/Mile

Elevation

Asc 72m, Range 28m, Flat prediction 24:50
Elevation Graph
Biggest Climbs (m) Min/mi
15 6.8% 5:34
See your biggest climbs

Cadence

155 (204 max) Stride Length: 116cm Run: 53.9% Walk: 46.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:21 46.23% More
800m 4:13 8:29 49.78% More
1km 4:52 7:50 56.19% More
Mile 8:31 8:31 54.83% More

Predictions

Dist Time Per Mile WAVA
1M 8:00 8:00 58.34
5km 28:08 9:03 57.97
5M 47:42 9:32 55.78
10km 1:00:43 9:46 54.86
10M 1:42:57 10:18 53.29
Half 2:18:56 10:36 51.56
20M 3:42:14 11:07 50.69
Mara 4:59:54 11:27 49.73

Bespoke Fields

Calories
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