Wed 3rd Aug 2022 at 10:16am by dacecain

Walk > General

  • Time
    35:06
  • Miles
    2.04
  • Min/mi
    17:12
  • Stride(cm)
    80
  • Cals
    229
  • Cadence
    118
  • BPM
    94
  • %MHR
    47.1
  • B/mi
    1612
  • Asc(m)
    125
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 17:59(17:59/m) 99/116bpm [1781b/mi] 125cal 54/61rpm 3.34/3.86mph
2) 1m - 16:12(16:12/m) 91/102bpm [1474b/mi] 99cal 59/62rpm 3.7/4.22mph
3) 0.04m - 55(20:26/m) 89/91bpm [1819b/mi] 5cal 48/60rpm 2.93/3.63mph
17:59 16:12 55

Pace

3% 97%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 17:48 89 77-104 1584 115 106-116 0/4
0.13 2:17 1:10 18:38 97 86-102 1808 113 104-118 3/1
0.19 4:13 1:56 31:01 78 56-97 2419 114 110-118 2/3
0.25 5:25 1:12 19:09 86 57-104 1646 115 108-120 3/3
0.31 6:26 1:01 16:15 102 98-105 1657 119 116-122 1/2
0.38 7:24 59 15:41 107 104-108 1678 117 116-118 3/0
0.44 8:30 1:05 17:22 106 104-108 1841 116 112-118 8/4
0.50 9:34 1:05 17:13 112 109-116 1928 113 112-116 3/1
0.56 10:39 1:05 17:21 113 111-116 1961 115 114-116 8/0
0.63 11:43 1:04 17:08 108 105-111 1850 115 112-118 6/3
0.69 12:50 1:06 17:42 105 105-106 1858 115 114-116 5/3
0.75 13:53 1:03 16:44 105 104-107 1757 116 116-116 8/1
0.81 14:54 1:02 16:26 105 104-105 1726 119 118-120 7/1
0.88 15:57 1:03 16:40 99 92-104 1650 120 118-120 6/3
0.94 16:58 1:02 16:28 90 87-92 1482 120 118-120 9/2
1.00 17:59 1:01 16:09 87 87-87 1405 119 116-120 10/7
1.06 19:02 1:03 16:47 92 87-95 1545 120 118-124 4/6
1.13 19:58 56 14:58 91 89-93 1362 120 118-124 3/5
1.19 21:06 1:08 18:07 89 86-90 1612 118 112-120 1/7
1.25 22:06 1:00 15:54 90 87-93 1431 120 118-120 2/3
1.31 23:06 1:01 16:13 91 89-92 1476 118 116-120 3/5
1.38 24:09 1:02 16:40 90 89-90 1500 120 120-120 2/4
1.44 25:09 1:00 16:01 90 89-92 1442 120 120-122 3/2
1.50 26:08 59 15:48 91 90-94 1437 121 120-122 4/4
1.56 27:08 1:00 15:57 89 87-91 1420 120 120-120 4/5
1.63 28:09 1:01 16:20 91 89-96 1487 121 118-124 4/11
1.69 29:10 1:00 16:06 88 86-90 1416 121 120-122 1/7
1.75 30:09 59 15:44 87 84-90 1370 121 120-122 0/11
1.81 31:08 59 15:45 96 92-101 1512 120 118-122 5/2
1.88 32:09 1:01 16:13 99 95-102 1606 120 120-120 2/4
1.94 33:07 58 15:29 90 87-95 1394 122 120-122 3/7
2.00 34:11 1:04 17:06 91 88-95 1557 119 114-120 15/5
2.04 35:06 55 20:29 88 84-91 1803 111 88-120 1/3

Heart

94/116max
  • Show Beats/Mile

Elevation

Asc 125m, Range 66m
Elevation Graph
Biggest Climbs (m) Min/mi
16 7.3% 16:07
12 11.2% 17:26
See your biggest climbs

Cadence

118 (124 max) Stride Length: 80cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:55 15:47 More
800m 7:54 15:53 More
1km 9:55 15:57 More
Mile 16:08 16:08 More

Predictions

Dist Time Per Mile
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