Wed 3rd Aug 2022 at 10:16am by dacecain
Walk > General
-
Time
35:06
-
Miles
2.04
-
Min/mi
17:12
-
Stride(cm)
80
-
Cals
229
-
Cadence
118
-
BPM
94
-
%MHR
47.1
-
B/mi
1612
-
Asc(m)
125
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:59(17:59/m) 99/116bpm [1781b/mi] 125cal 54/61rpm 3.34/3.86mph
2) 1m - 16:12(16:12/m) 91/102bpm [1474b/mi] 99cal 59/62rpm 3.7/4.22mph
3) 0.04m - 55(20:26/m) 89/91bpm [1819b/mi] 5cal 48/60rpm 2.93/3.63mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:07 |
1:07 |
17:48 |
89 77-104 |
1584 |
115 106-116 |
0/4 |
0.13 |
2:17 |
1:10 |
18:38 |
97 86-102 |
1808 |
113 104-118 |
3/1 |
0.19 |
4:13 |
1:56 |
31:01 |
78 56-97 |
2419 |
114 110-118 |
2/3 |
0.25 |
5:25 |
1:12 |
19:09 |
86 57-104 |
1646 |
115 108-120 |
3/3 |
0.31 |
6:26 |
1:01 |
16:15 |
102 98-105 |
1657 |
119 116-122 |
1/2 |
0.38 |
7:24 |
59 |
15:41 |
107 104-108 |
1678 |
117 116-118 |
3/0 |
0.44 |
8:30 |
1:05 |
17:22 |
106 104-108 |
1841 |
116 112-118 |
8/4 |
0.50 |
9:34 |
1:05 |
17:13 |
112 109-116 |
1928 |
113 112-116 |
3/1 |
0.56 |
10:39 |
1:05 |
17:21 |
113 111-116 |
1961 |
115 114-116 |
8/0 |
0.63 |
11:43 |
1:04 |
17:08 |
108 105-111 |
1850 |
115 112-118 |
6/3 |
0.69 |
12:50 |
1:06 |
17:42 |
105 105-106 |
1858 |
115 114-116 |
5/3 |
0.75 |
13:53 |
1:03 |
16:44 |
105 104-107 |
1757 |
116 116-116 |
8/1 |
0.81 |
14:54 |
1:02 |
16:26 |
105 104-105 |
1726 |
119 118-120 |
7/1 |
0.88 |
15:57 |
1:03 |
16:40 |
99 92-104 |
1650 |
120 118-120 |
6/3 |
0.94 |
16:58 |
1:02 |
16:28 |
90 87-92 |
1482 |
120 118-120 |
9/2 |
1.00 |
17:59 |
1:01 |
16:09 |
87 87-87 |
1405 |
119 116-120 |
10/7 |
1.06 |
19:02 |
1:03 |
16:47 |
92 87-95 |
1545 |
120 118-124 |
4/6 |
1.13 |
19:58 |
56 |
14:58 |
91 89-93 |
1362 |
120 118-124 |
3/5 |
1.19 |
21:06 |
1:08 |
18:07 |
89 86-90 |
1612 |
118 112-120 |
1/7 |
1.25 |
22:06 |
1:00 |
15:54 |
90 87-93 |
1431 |
120 118-120 |
2/3 |
1.31 |
23:06 |
1:01 |
16:13 |
91 89-92 |
1476 |
118 116-120 |
3/5 |
1.38 |
24:09 |
1:02 |
16:40 |
90 89-90 |
1500 |
120 120-120 |
2/4 |
1.44 |
25:09 |
1:00 |
16:01 |
90 89-92 |
1442 |
120 120-122 |
3/2 |
1.50 |
26:08 |
59 |
15:48 |
91 90-94 |
1437 |
121 120-122 |
4/4 |
1.56 |
27:08 |
1:00 |
15:57 |
89 87-91 |
1420 |
120 120-120 |
4/5 |
1.63 |
28:09 |
1:01 |
16:20 |
91 89-96 |
1487 |
121 118-124 |
4/11 |
1.69 |
29:10 |
1:00 |
16:06 |
88 86-90 |
1416 |
121 120-122 |
1/7 |
1.75 |
30:09 |
59 |
15:44 |
87 84-90 |
1370 |
121 120-122 |
0/11 |
1.81 |
31:08 |
59 |
15:45 |
96 92-101 |
1512 |
120 118-122 |
5/2 |
1.88 |
32:09 |
1:01 |
16:13 |
99 95-102 |
1606 |
120 120-120 |
2/4 |
1.94 |
33:07 |
58 |
15:29 |
90 87-95 |
1394 |
122 120-122 |
3/7 |
2.00 |
34:11 |
1:04 |
17:06 |
91 88-95 |
1557 |
119 114-120 |
15/5 |
2.04 |
35:06 |
55 |
20:29 |
88 84-91 |
1803 |
111 88-120 |
1/3 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:55 |
15:47 |
More |
800m |
7:54 |
15:53 |
More |
1km |
9:55 |
15:57 |
More |
Mile |
16:08 |
16:08 |
More |
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