Wed 3rd Aug 2022 at 10:55am by dobbers

Walk > General

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Time
29:39
Miles
1.30
Min/mi
22:48
Stride(cm)
73
Cals
152
Cadence
97
BPM
74
%MHR
40.8
B/mi
1677
Asc(m)
155
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:28(21:41/m) 79/101bpm [1713b/mi] 81cal 40/79rpm
2) 0.62m - 14:45(23:44/m) 69/81bpm [1638b/mi] 65cal 38/75rpm
3) 0.06m - 1:26(25:14/m) 71/77bpm [1791b/mi] 6cal 38/49rpm

13:28 14:45 1:26

Pace

71%

10%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:53	1:53 +33	30:06	83 77-88	2498	109 106-112	500/14
0.13	3:14	1:22 +19	21:46	82 78-89	1785	111 108-116	9/1
0.19	4:39	1:25 +18	22:35	93 81-101	2101	111 96-156	25/10
0.25	7:19	2:39 +1:09	42:31	79 76-83	3358	97 90-100	11/8
0.31	11:28	4:09 +2:46	1:06:28	76 72-84	5051	99 90-102	16/11
0.38	13:00	1:32 +2	24:27	76 72-79	1859	100 94-106	10/17
0.44	14:21	1:21	21:37	74 70-79	1599	99 94-106	9/6
0.50	15:30	1:09	18:28	77 73-80	1422	100 96-104	27/26
0.56	21:19	5:50 +4:19	1:33:14	76 71-85	7085	98 90-106	22/23
0.63	24:45	3:25 +1:50	54:43	77 68-85	4214	94 82-144	12/13
0.69	26:31	1:46 +18	28:19	71 69-74	2011	95 88-100	5/11
0.75	27:55	1:24	22:18	69 66-72	1539	97 88-150	8/9
0.81	30:08	2:13 +44	35:28	72 66-77	2554	96 94-98	19/3
0.88	34:49	4:41 +3:15	1:15:02	68 60-73	5103	95 84-110	17/13
0.94	37:33	2:44 +1:22	43:39	75 68-81	3273	93 88-100	26/40
1.00	41:53	4:20 +3:00	1:09:27	66 63-74	4584	93 86-98	12/3
1.06	43:24	1:31	24:20	69 65-73	1678	93 88-98	20/20
1.13	46:22	2:58 +1:20	47:21	67 63-72	3172	96 88-132	17/26
1.19	49:22	3:00 +1:14	47:56	66 57-71	3163	92 84-104	6/15
1.25	50:54	1:33	24:46	72 68-81	1783	91 88-96	11/7
1.30	52:07	1:13	25:03	71 69-77	1778	96 94-98	5/2

Heart

74/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 155m, Range 553m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 17.7%	1:11:37
11 5.7%	21:15
See your biggest climbs

Cadence

97 (156 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:44	23:05	More
800m	15:23	30:57	More
1km	24:06	38:46	More
Mile	41:10	41:10	More

Predictions

Dist	Time	Per Mile

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