Wed 3rd Aug 2022 at 6:07am by Flatlander
Bike > General
breezy
-
Time
2:37:20
-
Miles
23.72
-
Mph
9
-
FBI
46.35
-
Cals
597
-
BPM
95
-
%MHR
52.7
-
B/mi
629
-
Asc(m)
178
-
Hillscore
8
-
Surface
Road
Notes & Comments
Last 3 nights haven't been too bad so I am starting to feel less like a zombie.
Cycle ride via Dry Drayton to Market Square and Mitcham's Corner Co-Op. Whilst I wasn't crushingly tired, I was lacking a bit in strength and zest, so the ride was slow.
Very breezy 25mph.
1) 1m - 6:55(6:55/m) 94/108bpm [650b/mi] 27cal 8.67/10.2mph
2) 1m - 6:45(6:45/m) 105/112bpm [709b/mi] 41cal 8.89/10.89mph
3) 1m - 6:58(6:58/m) 100/116bpm [696b/mi] 30cal 8.62/14.42mph
4) 1m - 7:26(7:26/m) 103/113bpm [765b/mi] 36cal 8.08/11.14mph
5) 1m - 6:53(6:53/m) 95/105bpm [654b/mi] 21cal 8.71/13mph
6) 1m - 5:45(5:45/m) 93/101bpm [535b/mi] 16cal 10.43/14.53mph
7) 1m - 6:13(6:13/m) 97/106bpm [603b/mi] 23cal 9.65/10.79mph
8) 1m - 8:20(8:20/m) 99/117bpm [825b/mi] 32cal 7.2/12.57mph
9) 1m - 8:47(8:47/m) 103/118bpm [904b/mi] 38cal 6.84/8.47mph
10) 1m - 9:22(9:22/m) 98/107bpm [918b/mi] 36cal 6.41/8.86mph
11) 1m - 6:32(6:32/m) 92/102bpm [601b/mi] 18cal 9.19/14.37mph
12) 1m - 6:02(6:02/m) 90/99bpm [544b/mi] 18cal 9.93/12.13mph
13) 1m - 5:26(5:26/m) 88/98bpm [478b/mi] 15cal 11.05/14.48mph
14) 1m - 4:48(4:48/m) 92/118bpm [441b/mi] 17cal 12.52/18.04mph
15) 1m - 5:17(5:17/m) 95/106bpm [501b/mi] 18cal 11.37/13.41mph
16) 1m - 7:14(7:14/m) 93/106bpm [672b/mi] 25cal 8.3/13.49mph
Market Square
17) 1m - 6:56(6:56/m) 92/101bpm [638b/mi] 22cal 8.65/11.88mph
18) 1m - 6:24(6:24/m) 90/103bpm [575b/mi] 21cal 9.38/12.01mph
19) 1m - 6:55(6:55/m) 93/109bpm [644b/mi] 26cal 8.67/12.75mph
20) 0.84m - 5:22(6:21/m) 97/104bpm [616b/mi] 23cal 9.44/12.01mph
Co-Op
21) 1m - 6:52(6:52/m) 96/108bpm [659b/mi] 28cal 8.74/11.2mph
22) 1m - 5:15(5:15/m) 96/107bpm [505b/mi] 20cal 11.41/13.33mph
23) 1m - 5:46(5:46/m) 98/107bpm [564b/mi] 25cal 10.42/12.18mph
24) 0.88m - 5:09(5:51/m) 96/101bpm [562b/mi] 21cal 10.26/14.16mph
6:55 6:45 6:58 7:26 6:53 5:45 6:13 8:20 8:47 9:22 6:32 6:02 5:26 4:48 5:17 7:14 6:56 6:24 6:55 5:22 6:52 5:15 5:46 5:09
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
7:06 |
7:06 +11
|
8.46 |
93 81-108 |
660 |
7/2 |
| 2.00 |
13:51 |
6:45 |
8.89 |
105 96-112 |
709 |
10/1 |
| 3.00 |
21:42 |
7:51 +54
|
7.64 |
100 89-116 |
785 |
2/8 |
| 4.00 |
29:27 |
7:46 +21
|
7.73 |
102 93-112 |
791 |
16/4 |
| 5.00 |
37:04 |
7:36 +42
|
7.89 |
94 86-105 |
715 |
3/5 |
| 6.00 |
42:49 |
5:45 |
10.43 |
92 79-101 |
529 |
9/10 |
| 7.00 |
49:19 |
6:30 +17
|
9.23 |
95 83-106 |
618 |
9/6 |
| 8.00 |
57:48 |
8:29 +10
|
7.07 |
99 89-116 |
841 |
21/0 |
| 9.00 |
1:06:36 |
8:47 |
6.83 |
102 94-117 |
896 |
14/6 |
| 10.00 |
1:18:06 |
11:30 +2:10
|
5.21 |
95 79-107 |
1093 |
9/6 |
| 11.00 |
1:24:39 |
6:32 |
9.17 |
92 77-101 |
602 |
12/5 |
| 12.00 |
1:30:42 |
6:03 |
9.91 |
90 82-99 |
545 |
0/7 |
| 13.00 |
1:36:07 |
5:25 |
11.06 |
87 72-98 |
472 |
0/37 |
| 14.00 |
1:41:30 |
5:23 +35
|
11.16 |
92 70-118 |
495 |
1/13 |
| 15.00 |
1:46:47 |
5:17 |
11.37 |
95 86-106 |
502 |
9/2 |
| 16.00 |
1:54:13 |
7:26 +12
|
8.07 |
93 84-106 |
691 |
10/4 |
| 17.00 |
2:03:20 |
9:07 +2:12
|
6.58 |
92 81-101 |
839 |
1/13 |
| 18.00 |
2:09:45 |
6:25 |
9.36 |
90 79-103 |
577 |
2/7 |
| 19.00 |
2:16:56 |
7:11 +16
|
8.35 |
93 85-109 |
668 |
7/5 |
| 20.00 |
2:32:51 |
15:55 +9:16
|
3.77 |
96 81-104 |
1528 |
2/5 |
| 21.00 |
2:39:24 |
6:33 +14
|
9.15 |
97 86-107 |
636 |
8/7 |
| 22.00 |
2:45:16 |
5:52 +13
|
10.22 |
94 86-104 |
552 |
5/4 |
| 23.00 |
2:50:44 |
5:27 |
11.00 |
98 91-106 |
535 |
5/6 |
| 23.72 |
2:55:03 |
4:19 |
10.03 |
96 92-101 |
574 |
5/3 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
1:01 |
4:04 |
More |
| 800m |
2:15 |
4:31 |
More |
| 1km |
2:49 |
4:32 |
More |
| Mile |
4:40 |
4:40 |
More |
| 5k |
16:40 |
5:22 |
More |
| 5 miles |
29:03 |
5:49 |
More |
| 10k |
39:56 |
6:26 |
More |
| 10 miles |
1:13:48 |
7:23 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
1:02:59 |
6:18 |
| 20km |
1:19:18 |
6:23 |
| 15 miles |
1:36:48 |
6:27 |
| 20 miles |
2:11:18 |
6:34 |
| 40km |
2:45:19 |
6:39 |
| 25 miles |
2:46:21 |
6:39 |
| 42km |
2:54:06 |
6:40 |
| 50 miles |
5:46:49 |
6:56 |
| 56 miles |
6:31:05 |
6:59 |
| 100 miles |
12:03:06 |
7:14 |
| 112 miles |
13:35:24 |
7:17 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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