Wed 3rd Aug 2022 at 8:40am by iaincr

Run > Treadmill

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Time
9:25
Miles
1.00
Min/mi
9:25
WAVA
47.08
Stride(cm)
97
Cals
63
Cadence
177
BPM
109
%MHR
60
B/mi
1029
Surface
Road

Notes & Comments

Split Summary
===
1) 0.51m - 7:25(14:36/m) 112/143bpm [1636b/mi] 63cal

7:25

Pace

26%

25%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:28	95 76-112	900	176 174-184
0.13	1:13	37	9:57	115 111-120	1145	177 174-180
0.19	1:49	36	9:34	122 119-125	1167	176 174-180
0.25	2:23	34	9:07	128 125-131	1168	179 178-180
0.31	2:56	33	8:50	133 131-135	1175	180 178-180
0.38	3:29	33	8:50	137 136-138	1210	180 176-182
0.44	5:29	2:00 +1:28	32:03	116 88-143	3718	179 176-182
0.50	6:01	31	8:21	108 100-115	902	183 180-184
0.51	10:05	4:04 +1:11	9:43:07	101 72-124	58895	-

Heart

109/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (184 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	46.2	178	0.5	4:01	10:17
Walk	14.9	108	0	1:41	32:25:43
Still	28.4	-	-	3:12	-
Pause	10.5	-	-	1:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	38.17%	More
800m	5:58	12:01	33.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	47.06
5km	32:02	10:19	47.10
5M	53:33	10:43	45.95
10km	1:07:43	10:54	45.41
10M	1:53:13	11:19	44.92
Half	2:31:33	11:34	44.08
20M	3:59:20	11:58	44.23
Mara	5:20:23	12:14	44.06

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