-
Time
8:41
-
Miles
0.50
-
Min/mi
17:22
-
Stride(cm)
75
-
Cals
64
-
Cadence
124
-
BPM
118
-
%MHR
68.8
-
B/mi
2044
-
Asc(m)
16
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 8:41(17:14/m) 111/139bpm [1913b/mi] 64cal 63/124rpm 3.48/4.84mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:15 |
1:15 |
20:08 |
100 97-102 |
2013 |
125 122-128 |
140/0 |
0.13 |
2:13 |
58 |
15:22 |
99 99-99 |
1521 |
132 132-132 |
0/28 |
0.19 |
3:13 |
1:00 |
15:52 |
101 100-102 |
1603 |
122 122-122 |
0/10 |
0.25 |
4:18 |
1:05 |
17:23 |
100 99-101 |
1738 |
122 122-122 |
0/8 |
0.31 |
5:15 |
57 |
15:16 |
100 99-101 |
1527 |
130 122-134 |
1/5 |
0.38 |
6:19 |
1:04 |
17:02 |
127 98-137 |
2164 |
125 122-134 |
7/0 |
0.44 |
7:26 |
1:08 |
18:00 |
128 116-139 |
2305 |
122 122-122 |
3/1 |
0.50 |
8:37 |
1:11 |
18:52 |
135 132-136 |
2548 |
122 122-124 |
1/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:57 |
15:54 |
More |
800m |
8:27 |
17:00 |
More |
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