Wed 3rd Aug 2022 at 9:36am by AJLB

Bike > Virtual Ride

Huncote Joy Cann 5

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Time
2:09
Miles
0.43
Mph
12
Cals
5
Watts
43
Cadence
53
BPM
92
%MHR
54.1
B/mi
462
Surface
Road

1:08 400m

Notes & Comments

Split Summary
===
1) 0.43m - 2:09(4:59/m)

2:09

Pace

14%

86%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.06	27	27	8.32	118 98-134	850	64 50-82	49 13-116
0.13	45	18	12.42	97 93-101	469	50 45-60	50 26-63
0.19	1:02	17	13.37	89 85-93	399	54 52-58	48 46-52
0.25	1:19	17	13.55	85 84-87	377	49 46-52	41 26-50
0.31	1:36	17	13.12	82 78-84	375	50 49-52	37 25-39
0.38	1:53	17	12.92	79 77-81	367	50 49-50	38 37-38
0.43	2:09	16	12.47	78 75-80	375	49 46-50	36 31-38

Heart

92/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

43W (116 max)

Power Graph

Power Bands

Cadence

53 (82 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:08	4:32	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:23	6:02
20km	1:16:02	6:07
15 miles	1:32:49	6:11
20 miles	2:05:54	6:18
40km	2:38:31	6:23
25 miles	2:39:30	6:23
42km	2:46:56	6:24
50 miles	5:32:34	6:39
56 miles	6:15:01	6:42
100 miles	11:33:22	6:56
112 miles	13:01:52	6:59

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