Wed 3rd Aug 2022 at 7:59am by Perfect Organism

Run > General

Not good
windy

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Time
30:19
Miles
3.33
Min/mi
9:06
Pacing
91%
WAVA
48.67
Stride(cm)
113
Cals
417
Cadence
157
BPM
155
%MHR
90.5
B/mi
1408
Asc(m)
55
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 144/161bpm [1422b/mi] 125cal 6.08/6.99mph
2) 1m - 8:47(8:47/m) 151/159bpm [1327b/mi] 118cal 6.83/7.33mph
3) 1m - 9:09(9:09/m) 166/178bpm [1519b/mi] 136cal 6.56/7.43mph
4) 0.3m - 2:30(8:22/m) 171/177bpm [1431b/mi] 38cal 7.17/7.68mph

9:52 8:47 9:09 2:30

Pin Map

0mi in 0

Pace

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:20	116 92-135	1315	150 108-160	0/0
0.25	2:45	1:20	10:38	141 136-145	1499	158 156-162	45/7
0.38	3:59	1:14	9:52	146 144-151	1441	155 150-162	6/3
0.50	5:12	1:13	9:47	151 147-156	1478	157 156-162	10/1
0.63	6:23	1:10	9:23	150 146-154	1409	158 152-164	2/5
0.75	7:37	1:14	9:52	156 151-161	1539	155 152-160	4/8
0.88	8:47	1:10	9:19	156 152-159	1454	158 156-160	6/4
1.00	9:54	1:08	9:02	145 141-152	1311	157 154-164	1/16
1.13	11:04	1:09	9:14	142 139-145	1311	160 158-164	10/7
1.25	12:13	1:10	9:19	147 143-150	1369	158 154-160	2/9
1.38	13:21	1:08	9:02	148 145-149	1336	158 154-162	12/0
1.50	14:24	1:03	8:23	150 148-153	1257	160 158-162	2/12
1.63	15:27	1:03	8:20	154 151-158	1284	157 154-160	0/20
1.75	16:31	1:05	8:36	156 155-159	1343	158 156-160	3/8
1.88	17:35	1:04	8:35	156 154-158	1338	159 158-160	2/4
2.00	18:41	1:06	8:47	155 151-158	1362	159 156-162	2/3
2.13	19:45	1:03	8:26	150 147-155	1265	159 156-162	4/4
2.25	21:00	1:15	10:01	161 158-166	1612	157 154-162	5/4
2.38	22:10	1:11	9:25	167 166-169	1574	157 154-158	2/3
2.50	23:21	1:10	9:22	168 167-171	1575	155 150-160	8/2
2.63	24:31	1:11	9:26	170 170-171	1604	154 148-158	27/0
2.75	25:39	1:08	9:03	170 169-171	1538	158 152-162	10/5
2.88	26:55	1:15 +3	10:04	172 163-178	1731	154 140-160	0/16
3.00	27:53	59	7:50	167 162-170	1308	159 156-162	8/8
3.13	28:53	59	7:55	165 159-171	1307	159 158-162	5/5
3.25	29:57	1:04	8:32	175 172-176	1494	159 150-162	2/10
3.30	30:23	26	9:02	174 174-174	1571	158 156-160	1/4

Heart

155/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 54m, Flat prediction 30:18

Elevation Graph

Biggest Climbs (m)	Min/mi
39 9.1%	9:12
13 7.2%	7:37
13 8.3%	9:41
12 7.6%	9:10
10 6.9%	10:08
See your biggest climbs

Cadence

157 (164 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	157	3.3	30:17	9:12
Walk	0.3	124	0	6	18:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	40.36%	More
800m	4:11	8:25	43.13%	More
1km	5:15	8:27	44.94%	More
Mile	8:39	8:39	46.70%	More
5k	28:13	9:05	48.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	47.71
5km	28:10	9:04	48.76
5M	46:39	9:20	47.82
10km	58:44	9:27	47.38
10M	1:37:15	9:44	47.24
Half	2:09:29	9:53	46.55
20M	3:22:46	10:08	47.10
Mara	4:29:57	10:18	47.18

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