Wed 3rd Aug 2022 at 9:16am by Foxy

Walk > General

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Time
9:30
Miles
0.65
Min/mi
14:37
Stride(cm)
84
Cals
68
Cadence
130
BPM
84
%MHR
49.2
B/mi
1229
Asc(m)
29
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.65m - 9:30(14:44/m) 84/108bpm [1238b/mi] 68cal 60/89rpm

9:30

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:44	86 73-96	1009	145 120-168	0/0
0.13	1:43	59	15:47	88 86-92	1388	121 112-126	2/0
0.19	2:38	55	14:45	85 84-86	1254	124 108-178	3/0
0.25	3:33	54	14:25	79 75-83	1139	128 124-132	2/5
0.31	4:51	1:19 +27	21:00	71 66-76	1490	126 34-170	3/2
0.38	5:45	54	14:19	93 73-107	1332	147 120-170	4/0
0.44	6:51	1:06	17:34	97 87-108	1704	119 114-120	1/5
0.50	7:48	58	15:22	77 73-86	1183	121 116-126	9/2
0.56	8:46	58	15:22	75 72-80	1153	121 120-122	4/1
0.63	9:39	52	14:00	80 73-90	1120	137 114-170	0/8
0.65	9:59	20	16:59	81 74-88	1375	124 120-128	0/1

Heart

84/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 19m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 6.6%	13:54
See your biggest climbs

Cadence

130 (178 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:31	14:10	More
800m	7:47	15:40	More
1km	9:35	15:25	More

Predictions

Dist	Time	Per Mile

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