Wed 3rd Aug 2022 at 9:51am by laterunner

Swim > Open Water

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Time
25:57
Miles
0.40
per 100m
4:03
Cals
102
Cadence
78
BPM
110
%MHR
64.5
B/mi
7160
Surface
Road

15:33 400m

Notes & Comments

Split Summary
===
1) 0.28m - 18:16(1:04:20/m) 109/134bpm [7012b/mi] 73cal 35/48rpm
2) 0.12m - 7:41(1:06:17/m) 114/132bpm [7556b/mi] 29cal 34/48rpm

18:16 7:41

Pin Map

0mi in 0

Pace

22%

31%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	4:12	4:12	1:07:31	88 57-120	5942	84 48-96
0.12	8:05	3:53	1:02:26	111 95-128	6931	81 52-96
0.19	11:55	3:51	1:01:50	120 102-134	7420	81 52-96
0.25	15:57	4:02	1:04:58	116 104-128	7536	71 30-96
0.31	19:57	4:00	1:04:21	110 99-123	7078	75 38-96
0.37	23:49	3:51	1:02:04	121 107-132	7509	80 54-96
0.40	25:57	2:08	1:18:56	108 95-116	8525	68 34-96

Heart

110/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

78 (96 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	15:33	1:02:35	More

Predictions

Dist	Time	Per Mile
400m	15:40	1:03:02
750m	30:31	1:05:29
1km	41:23	1:06:36
1500m	1:03:37	1:08:15
1 mile	1:08:32	1:08:32
1.9km	1:21:44	1:09:14
3km	2:12:38	1:11:09
3.8km	2:50:24	1:12:10
5km	3:47:56	1:13:22
10km	7:55:14	1:16:29

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