Wed 3rd Aug 2022 at 8:12am by johntz

Run > General

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Time
1:06:32
Miles
6.17
Min/mi
10:47
Pacing
91%
WAVA
45.84
Stride(cm)
94
Cals
736
Cadence
159
BPM
145
%MHR
77
B/mi
1561
Asc(m)
64
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:12(10:12/m) 133/145bpm [1356b/mi] 107cal 5.89/6.28mph
2) 1m - 10:21(10:21/m) 138/146bpm [1429b/mi] 112cal 5.79/6.28mph
3) 1m - 10:34(10:34/m) 142/154bpm [1500b/mi] 114cal 5.68/6.07mph
4) 1m - 10:50(10:50/m) 148/154bpm [1602b/mi] 124cal 5.54/6.1mph
5) 1m - 11:11(11:11/m) 151/160bpm [1690b/mi] 128cal 5.36/6.05mph
6) 1m - 11:41(11:41/m) 155/162bpm [1812b/mi] 133cal 5.13/5.51mph
7) 0.17m - 1:43(10:22/m) 150/155bpm [1556b/mi] 18cal 5.78/6.01mph

10:12 10:21 10:34 10:50 11:11 11:41 1:43

Pace

42%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:41	119 77-144	1033	156 114-160	6/5
0.50	5:13	3:03	12:13	129 113-145	1576	158 112-198	6/11
0.75	7:43	2:30	10:00	139 136-142	1389	159 158-162	2/5
1.00	10:11	2:28	9:51	142 137-145	1399	160 158-162	4/4
1.25	12:46	2:35	10:19	138 135-145	1424	159 154-162	0/2
1.50	15:19	2:33	10:12	138 135-140	1408	159 158-160	0/4
1.75	17:53	2:34	10:16	139 137-141	1427	160 158-162	4/5
2.00	20:33	2:40	10:38	137 134-140	1457	159 158-162	4/4
2.25	23:13	2:40	10:41	138 135-140	1473	159 144-162	2/4
2.50	25:47	2:34	10:16	142 141-145	1458	160 158-162	10/4
2.75	28:21	2:34	10:17	146 142-151	1501	162 160-162	3/7
3.00	31:06	2:46	11:02	144 137-154	1590	159 154-162	4/4
3.25	33:48	2:42	10:48	144 141-146	1555	161 158-164	2/2
3.50	36:29	2:40	10:41	146 145-147	1560	161 160-164	6/1
3.75	39:12	2:43	10:54	150 147-154	1634	159 122-162	2/4
4.00	41:57	2:44	10:58	150 146-152	1645	159 136-162	8/1
4.25	44:48	2:51	11:26	150 144-156	1714	159 156-162	5/3
4.50	47:37	2:49	11:15	151 148-155	1699	159 146-164	1/8
4.75	50:22	2:45	10:59	149 145-152	1637	159 142-174	2/4
5.00	53:07	2:46	11:03	155 151-160	1712	159 150-164	8/0
5.25	56:09	3:02	12:07	158 154-161	1915	159 144-160	12/0
5.50	59:05	2:56	11:43	160 157-162	1873	160 156-162	13/0
5.75	1:01:57	2:52	11:30	156 150-161	1794	160 158-162	4/4
6.00	1:04:49	2:52	11:27	146 142-150	1671	160 158-168	0/13
6.16	1:06:32	1:43	10:27	150 144-154	1567	160 158-162	1/5

Heart

145/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 40m, Flat prediction 1:05:43

Elevation Graph

Biggest Climbs (m)	Min/mi
35 2.8%	11:41
10 3.3%	10:51
See your biggest climbs

Cadence

159 (198 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	159	6.1	1:06:10	10:47
Walk	0.6	120	0	22	14:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:49	34.76%	More
800m	4:56	9:55	40.69%	More
1km	6:10	9:55	42.38%	More
Mile	10:03	10:03	44.08%	More
5k	32:19	10:24	46.68%	More
5 miles	53:34	10:43	45.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	48.88
5km	31:23	10:06	48.08
5M	52:51	10:34	46.56
10km	1:07:03	10:47	45.86
10M	1:52:54	11:17	45.05
Half	2:31:44	11:35	44.03
20M	4:01:10	12:04	43.90
Mara	5:24:08	12:22	43.55

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