Wed 3rd Aug 2022 at 8:20am by BarefootEm

Walk > General

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Time
11:44
Miles
0.44
Min/mi
26:40
Stride(cm)
60
Cals
44
Cadence
100
BPM
89
%MHR
52.4
B/mi
2374
Surface
Road

6:03 400m

Notes & Comments

Split Summary
===
1) 0.44m - 11:44(26:30/m) 86/133bpm [2279b/mi] 44cal 22/59rpm 2.26/3.49mph

11:44

Pace

28%

30%

28%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:32	2:32	40:28	98 68-133	3967	100 88-118	0/9
0.13	3:56	1:24	22:27	94 66-111	2111	102 102-102	0/3
0.19	5:08	1:12	19:14	73 61-88	1404	111 104-118	0/1
0.25	6:18	1:10	18:45	88 82-96	1649	101 96-104	2/1
0.31	8:59	2:41	42:52	87 77-96	3729	101 86-106	2/0
0.38	10:19	1:20	21:19	84 80-88	1791	101 90-106	2/6
0.44	11:37	1:18	20:55	82 73-94	1715	95 94-96	2/12
0.44	11:44	7	21:08	84 84-84	1776	-	1/0

Heart

89/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 25m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

100 (118 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:03	24:21	More

Predictions

Dist	Time	Per Mile

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