Wed 3rd Aug 2022 at 8:57am by MarkC

Bike > General

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Time
19:28
Miles
3.62
Mph
11.2
Cals
117
BPM
101
%MHR
58.8
B/mi
541
Asc(m)
38
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 3.62m - 19:28(5:23/m) 101/120bpm [544b/mi] 117cal 11.15/15.67mph

19:28

Pin Map

0mi in 0

Pace

26%

64%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	40	40	11.31	85 81-90	451	0/0
0.25	1:13	33	13.70	76 71-82	333	0/2
0.38	1:53	40	11.16	78 74-83	419	0/8
0.50	2:26	33	13.68	80 78-84	351	0/4
0.63	3:08	42	10.77	92 83-99	513	0/3
0.75	3:47	40	11.37	109 101-116	575	0/3
0.88	4:26	38	11.70	117 114-120	600	0/2
1.00	5:03	37	12.14	103 94-111	509	0/6
1.13	5:43	41	11.08	100 99-101	542	0/2
1.25	6:22	39	11.59	105 101-111	544	3/1
1.38	7:00	37	12.05	100 97-102	498	2/1
1.50	7:44	44	10.16	94 90-101	555	0/5
1.63	8:26	42	10.69	95 92-100	533	3/0
1.75	9:06	40	11.36	101 99-103	533	3/1
1.88	9:43	37	12.05	101 98-102	503	3/1
2.00	10:21	38	11.86	109 104-112	552	0/3
2.13	11:03	42	10.76	114 109-119	635	4/3
2.25	11:42	39	11.51	118 114-119	615	1/2
2.38	12:17	35	12.87	108 106-113	504	0/1
2.50	12:56	39	11.59	109 105-112	564	2/1
2.63	13:36	40	11.14	108 105-110	582	1/2
2.75	14:19	43	10.47	104 99-108	596	0/4
2.88	15:01	42	10.68	104 101-106	584	5/1
3.00	15:46	44	10.12	102 98-106	605	0/2
3.13	16:34	48	9.29	99 92-105	639	2/3
3.25	17:15	41	11.10	101 98-104	546	2/0
3.38	17:53	39	11.65	103 101-105	530	2/2
3.50	18:35	42	10.72	109 106-113	610	3/0
3.62	19:29	54	7.88	108 105-113	822	5/1

Heart

101/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 39m

Elevation Graph

Biggest Climbs (m)	Mph
10 1.4%	10.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:07	4:29	More
800m	2:21	4:45	More
1km	3:03	4:54	More
Mile	4:58	4:58	More
5k	16:24	5:17	More

Predictions

Dist	Time	Per Mile
10 miles	58:55	5:54
20km	1:14:40	6:00
15 miles	1:31:40	6:07
20 miles	2:05:26	6:16
40km	2:38:58	6:24
25 miles	2:39:59	6:24
42km	2:47:39	6:25
50 miles	5:40:33	6:49
56 miles	6:25:19	6:53
100 miles	12:04:56	7:15
112 miles	13:40:15	7:19

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