Wed 3rd Aug 2022 at 8:03am by DocM

Run > General

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Time
1:07:48
Miles
6.35
Min/mi
10:41
Pacing
69%
WAVA
53.88
Stride(cm)
82
Cals
529
Cadence
183
BPM
132
%MHR
77.7
B/mi
1411
Asc(m)
271
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:19(11:19/m) 122/143bpm [1380b/mi] 83cal
2) 1m - 11:35(11:35/m) 132/144bpm [1530b/mi] 89cal
3) 1m - 11:10(11:10/m) 130/154bpm [1451b/mi] 82cal
4) 1m - 9:40(9:40/m) 145/152bpm [1401b/mi] 85cal
5) 1m - 9:31(9:31/m) 139/146bpm [1323b/mi] 79cal
6) 1m - 10:51(10:51/m) 134/147bpm [1453b/mi] 80cal
7) 0.35m - 3:42(10:39/m) 145/155bpm [1543b/mi] 31cal

11:19 11:35 11:10 9:40 9:31 10:51 3:42

Pace

19%

35%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:01	3:01	12:04	101 63-120	1219	182 174-188	233/107
0.50	5:39	2:38	10:34	121 118-124	1278	187 184-190	13/6
0.75	8:20	2:40	10:40	133 119-141	1419	186 174-190	16/8
1.00	11:19	3:00	11:59	131 125-137	1570	181 118-188	3/13
1.25	14:34	3:15	12:58	124 106-138	1608	171 116-188	10/15
1.50	17:26	2:52	11:29	125 105-141	1436	182 120-188	17/11
1.75	19:57	2:31	10:04	141 137-144	1419	188 186-190	6/9
2.00	22:55	2:58	11:51	138 124-143	1635	174 128-188	9/2
2.25	25:29	2:34	10:17	125 106-140	1285	179 128-188	5/17
2.50	28:45	3:16	13:02	124 103-139	1617	172 88-190	23/2
2.75	31:15	2:30	10:01	134 128-140	1342	188 186-190	3/18
3.00	35:18	4:04 +1:14	16:14	131 99-154	2127	182 120-190	9/5
3.25	37:41	2:23	9:33	140 135-143	1337	189 184-190	9/19
3.50	40:03	2:22	9:27	143 141-145	1351	188 186-190	18/15
3.75	42:33	2:30	9:59	147 140-150	1467	187 184-190	5/10
4.00	45:41	3:08 +42	12:34	147 121-152	1847	189 184-192	22/25
4.25	48:23	2:42	10:48	134 119-144	1448	186 172-188	24/15
4.50	50:51	2:27	9:50	143 142-144	1405	187 182-190	23/16
4.75	53:06	2:15	9:00	141 139-143	1269	190 186-192	14/31
5.00	55:12	2:06	8:26	141 137-146	1188	192 190-194	8/25
5.25	58:56	3:44 +57	14:57	129 108-146	1927	179 128-192	12/18
5.50	1:01:36	2:40	10:39	139 137-142	1479	185 182-188	19/12
5.75	1:04:43	3:07 +25	12:27	131 116-139	1631	186 182-188	8/19
6.00	1:07:25	2:42	10:48	136 130-138	1469	184 180-186	28/21
6.25	1:10:13	2:48 +9	11:14	142 134-154	1594	180 126-190	15/14
6.35	1:11:17	1:04	10:50	153 150-155	1656	177 134-194	6/4

Heart

132/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 271m, Range 201m, Flat prediction 1:08:04

Elevation Graph

Biggest Climbs (m)	Min/mi
18 9.8%	12:41
18 13.2%	9:50
17 7.5%	10:55
15 7.1%	9:39
15 13.7%	9:48
14 10.0%	10:40
See your biggest climbs

Cadence

183 (194 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.8	186	6.2	1:04:33	10:43
Walk	6.3	127	0.1	4:37	31:27
Still	0.2	-	-	11	-
Pause	2.6	-	-	1:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	48.75%	More
800m	4:19	8:41	52.38%	More
1km	5:34	8:58	52.78%	More
Mile	9:26	9:26	52.92%	More
5k	33:07	10:40	52.64%	More
5 miles	55:05	11:01	51.72%	More
10k	1:09:41	11:13	51.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	56.59
5km	30:48	9:55	56.60
5M	52:05	10:25	54.70
10km	1:06:12	10:39	53.92
10M	1:51:56	11:12	52.63
Half	2:30:48	11:31	51.07
20M	4:00:35	12:02	50.47
Mara	5:24:08	12:22	49.68

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