Wed 3rd Aug 2022 at 8:18am by Lammy
Run > Easy
- breezy
- v warm
-
Time
50:25
-
Miles
5.21
-
Min/mi
9:41
-
Pacing
81%
-
WAVA
46.86
-
Stride(cm)
104
-
Cals
480
-
Cadence
160
-
BPM
135
-
%MHR
79
-
B/mi
1308
-
Asc(m)
74
-
Hillscore
4
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 9:26(9:26/m) 129/141bpm [1214b/mi] 166/170rpm
2) 1m - 10:39(10:39/m) 134/149bpm [1431b/mi] 154/172rpm
3) 1m - 9:34(9:34/m) 134/143bpm [1285b/mi] 161/168rpm
4) 1m - 8:57(8:57/m) 140/146bpm [1250b/mi] 164/170rpm
5) 1m - 9:00(9:00/m) 141/148bpm [1270b/mi] 164/170rpm
6) 0.21m - 2:48(13:39/m) 128/140bpm [1753b/mi] 129/166rpm
9:26 10:39 9:34 8:57 9:00 2:48
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:24 |
2:24 |
9:35 |
119 84-129 |
1141 |
166 104-168 |
70/14 |
0.50 |
4:43 |
2:19 |
9:18 |
127 118-134 |
1181 |
167 162-170 |
9/8 |
0.75 |
7:13 |
2:29 |
9:58 |
136 131-141 |
1355 |
166 140-168 |
11/7 |
1.00 |
9:25 |
2:13 |
8:51 |
133 128-138 |
1178 |
165 144-168 |
5/17 |
1.25 |
11:43 |
2:18 |
9:11 |
136 134-140 |
1249 |
169 162-172 |
10/11 |
1.50 |
14:36 |
2:53 |
11:30 |
135 117-149 |
1553 |
162 102-168 |
9/5 |
1.75 |
17:04 |
2:29 |
9:55 |
136 131-142 |
1348 |
160 114-168 |
12/6 |
2.00 |
20:04 |
3:00 |
11:58 |
131 122-138 |
1568 |
130 108-168 |
21/2 |
2.25 |
22:41 |
2:37 |
10:27 |
132 126-139 |
1380 |
161 124-166 |
6/22 |
2.50 |
25:15 |
2:34 |
10:16 |
130 119-139 |
1334 |
151 108-166 |
12/6 |
2.75 |
27:32 |
2:17 |
9:09 |
139 136-143 |
1271 |
165 164-166 |
10/7 |
3.00 |
29:39 |
2:07 |
8:27 |
137 135-140 |
1158 |
166 166-168 |
7/13 |
3.25 |
31:44 |
2:05 |
8:22 |
142 138-144 |
1188 |
168 166-170 |
5/15 |
3.50 |
34:11 |
2:26 |
9:45 |
138 133-143 |
1346 |
158 122-166 |
10/8 |
3.75 |
36:32 |
2:21 |
9:25 |
138 135-142 |
1298 |
163 158-166 |
9/8 |
4.00 |
38:35 |
2:03 |
8:13 |
141 137-146 |
1158 |
166 162-168 |
6/16 |
4.25 |
40:54 |
2:19 |
9:15 |
138 135-143 |
1276 |
160 116-168 |
7/14 |
4.50 |
43:03 |
2:10 |
8:39 |
139 137-141 |
1203 |
166 166-168 |
10/12 |
4.75 |
45:21 |
2:18 |
9:12 |
144 140-147 |
1326 |
166 164-170 |
14/6 |
5.00 |
47:36 |
2:14 |
8:57 |
143 137-148 |
1279 |
166 166-168 |
9/16 |
5.21 |
50:24 |
2:48 |
13:41 |
128 118-140 |
1751 |
129 96-166 |
13/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
87.8 |
165 |
4.8 |
44:14 |
9:09 |
Walk |
11.3 |
115 |
0.4 |
5:40 |
15:21 |
Still |
1.0 |
- |
- |
30 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:03 |
39.59% |
More |
800m |
4:09 |
8:21 |
44.30% |
More |
1km |
5:16 |
8:29 |
45.52% |
More |
Mile |
8:42 |
8:42 |
47.15% |
More |
5k |
28:28 |
9:10 |
48.98% |
More |
5 miles |
47:27 |
9:29 |
47.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:46 |
8:46 |
46.77 |
5km |
29:09 |
9:23 |
47.83 |
5M |
48:16 |
9:39 |
46.95 |
10km |
1:00:46 |
9:47 |
46.53 |
10M |
1:40:38 |
10:04 |
46.40 |
Half |
2:13:59 |
10:14 |
45.73 |
20M |
3:29:48 |
10:29 |
46.28 |
Mara |
4:39:20 |
10:40 |
46.35 |
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