Wed 3rd Aug 2022 at 8:02am by Homer

Run > General

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Time
1:00:17
Miles
6.22
Min/mi
9:42
Pacing
69%
WAVA
48.52
Stride(cm)
92
Cals
717
Cadence
180
BPM
134
%MHR
75.5
B/mi
1303
Asc(m)
96
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:57(5:57/km) 122/136bpm [725b/km] 69cal
2) 1km - 5:55(5:55/km) 131/137bpm [775b/km] 73cal
3) 1km - 6:00(6:00/km) 133/137bpm [798b/km] 74cal
4) 1km - 6:04(6:04/km) 134/139bpm [813b/km] 73cal
5) 1km - 5:46(5:46/km) 132/137bpm [761b/km] 67cal
6) 1km - 5:53(5:53/km) 134/139bpm [789b/km] 68cal
7) 1km - 6:05(6:05/km) 138/143bpm [840b/km] 73cal
8) 1km - 6:05(6:05/km) 140/146bpm [852b/km] 74cal
9) 1km - 6:07(6:07/km) 139/144bpm [849b/km] 71cal
10) 1km - 6:21(6:21/km) 139/143bpm [883b/km] 75cal
11) 0.01km - 4(5:36/km) 138/138bpm [773b/km]

5:57 5:55 6:00 6:04 5:46 5:53 6:05 6:05 6:07 6:21 4

Pace

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:47	113 79-123	993	178 170-186	3/17
0.50	4:44	2:32	10:08	125 117-134	1267	182 176-188	11/1
0.75	7:10	2:26	9:45	132 129-136	1287	180 176-184	5/2
1.00	9:31	2:21	9:24	130 124-134	1222	180 176-188	4/5
1.25	11:56	2:24	9:38	133 128-137	1280	179 174-184	6/2
1.50	14:20	2:24	9:36	133 129-136	1278	179 174-182	2/4
1.75	16:48	2:28	9:52	133 130-137	1312	179 176-184	6/3
2.00	19:14	2:26	9:44	134 131-137	1304	178 168-182	2/3
2.25	22:23	3:09 +41	12:37	134 124-139	1692	180 152-188	3/4
2.50	24:44	2:21	9:24	134 126-136	1259	180 170-188	1/6
2.75	28:53	4:09 +1:53	16:37	128 106-136	2128	183 178-192	4/3
3.00	31:13	2:20	9:21	135 132-137	1262	182 176-186	2/4
3.25	33:37	2:23	9:34	136 132-137	1301	180 176-184	3/4
3.50	35:57	2:20	9:21	134 131-137	1253	178 174-182	1/12
3.75	38:21	2:23	9:34	134 130-139	1281	178 174-182	3/8
4.00	40:50	2:29	9:57	138 131-143	1373	179 172-184	7/3
4.25	43:17	2:27	9:49	140 137-143	1375	181 178-184	4/5
4.50	45:43	2:26	9:44	137 135-139	1334	179 172-186	8/8
4.75	48:13	2:30	9:58	142 136-146	1415	180 174-184	5/2
5.00	50:35	2:22	9:30	139 137-142	1320	179 176-184	4/3
5.25	53:00	2:25	9:41	141 138-143	1365	180 176-182	5/2
5.50	55:24	2:24	9:36	141 134-144	1352	179 170-184	3/9
5.75	57:58	2:33	10:13	137 129-140	1400	180 174-184	5/2
6.00	1:00:39	2:42	10:47	139 132-143	1498	180 174-186	13/1
6.22	1:02:50	2:11	9:55	138 134-142	1368	178 174-182	5/6

Heart

134/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 28m, Flat prediction 59:42

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.8%	10:05
13 3.4%	10:46
11 1.7%	9:54
See your biggest climbs

Cadence

180 (192 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	179	6.2	1:00:14	10:06
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	3.9	-	-	2:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	37.38%	More
800m	4:35	9:13	41.58%	More
1km	5:46	9:17	43.03%	More
Mile	9:20	9:20	45.27%	More
5k	29:58	9:39	47.99%	More
5 miles	50:35	10:07	46.26%	More
10k	1:02:46	10:06	46.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	52.07
5km	28:09	9:04	51.08
5M	47:26	9:29	49.34
10km	1:00:13	9:41	48.52
10M	1:41:30	10:09	47.57
Half	2:16:30	10:25	46.43
20M	3:37:10	10:52	46.24
Mara	4:52:03	11:09	45.85

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