Wed 3rd Aug 2022 at 8:34am by Mrs LH

Walk > General

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Time
10:40
Miles
0.49
Min/mi
21:46
Stride(cm)
64
Cals
44
Cadence
115
BPM
99
%MHR
57.9
B/mi
2156
Asc(m)
49
Surface
Road

4:53 400m

Notes & Comments

Split Summary
===
1) 0.49m - 10:40(21:35/m) 99/114bpm [2137b/mi] 44cal 55/63rpm

10:40

Pin Map

0mi in 0

Pace

13%

62%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:42	1:42	27:13	91 86-95	2477	113 108-118	79/7
0.13	3:02	1:20	21:15	96 90-102	2041	115 112-118	0/13
0.19	4:25	1:23	22:08	96 89-104	2125	113 100-116	7/4
0.25	5:41	1:16	20:14	101 92-110	2044	113 108-120	12/5
0.31	6:56	1:16	20:13	98 90-106	1981	116 112-118	13/8
0.38	8:06	1:10	18:35	104 98-108	1933	116 112-120	11/15
0.44	9:25	1:18	20:54	108 100-114	2258	119 114-124	1/8
0.49	10:40	1:15	22:08	99 92-104	2191	117 108-124	6/6

Heart

99/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 84m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (124 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:53	19:40	More

Predictions

Dist	Time	Per Mile

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