Wed 3rd Aug 2022 at 7:10am by Mrs LH

Swim > General

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Time
8:02
Miles
0.25
per 100m
2:01
Cals
16
Cadence
87
BPM
67
%MHR
39.4
B/mi
2165
Surface
Road

Notes & Comments

Split Summary
===
1) 0.05m - 8:02(2:50:10/m) 68/80bpm [11571b/mi] 16cal 7/47rpm

8:02

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.05	8:04	8:04	2:45:09	67 58-79	11065	87 82-92	0/0

Heart

67/79max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

87 (92 max)

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile
400m	7:59	32:07
750m	15:33	33:22
1km	21:05	33:56
1500m	32:25	34:47
1 mile	34:55	34:55
1.9km	41:38	35:16
3km	1:07:34	36:15
3.8km	1:26:49	36:46
5km	1:56:08	37:23
10km	4:02:07	38:58

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