Wed 3rd Aug 2022 at 6:55am by Mrs LH

Walk > General

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Time
9:08
Miles
0.43
Min/mi
21:14
Stride(cm)
63
Cals
38
Cadence
120
BPM
80
%MHR
46.5
B/mi
1689
Asc(m)
47
Surface
Road

4:52 400m

Notes & Comments

Split Summary
===
1) 0.43m - 9:08(21:12/m) 79/87bpm [1675b/mi] 38cal 57/63rpm

9:08

Pin Map

0mi in 0

Pace

14%

28%

43%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:33	1:33	24:46	76 70-81	1882	120 116-122	5/10
0.13	2:57	1:24	22:19	78 75-79	1740	118 114-122	16/7
0.19	4:12	1:16	20:09	79 74-84	1592	119 112-120	2/9
0.25	5:26	1:14	19:50	81 78-85	1607	120 120-122	11/7
0.31	6:38	1:11	18:57	80 77-82	1516	122 120-124	7/5
0.38	7:51	1:13	19:27	79 76-85	1537	122 118-124	4/10
0.43	9:07	1:16	23:03	83 80-86	1913	120 118-122	4/9

Heart

80/86max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (124 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:52	19:35	More

Predictions

Dist	Time	Per Mile

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