Wed 3rd Aug 2022 at 8:13am by Rich963

Walk > General

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Time
31:54
Miles
2.02
Min/mi
15:48
Stride(cm)
84
Cals
192
Cadence
122
BPM
95
%MHR
54
B/mi
1501
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:45(15:45/m) 93/112bpm [1465b/mi] 92cal 61/62rpm 3.81/3.81mph
2) 1m - 15:48(15:48/m) 94/112bpm [1485b/mi] 98cal 61/62rpm 3.8/3.8mph
3) 0.02m - 18(16:14/m) 94/112bpm [1526b/mi] 2cal 61/62rpm 3.7/3.7mph

15:45 15:48 18

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	15:57	112 110-112	1787	116 116-116	1/0
0.13	2:01	1:01	16:12	101 92-112	1636	121 116-122	2/0
0.19	2:58	57	15:14	92 90-94	1402	124 122-124	1/0
0.25	3:58	1:00	16:01	91 89-93	1458	124 124-124	0/3
0.31	4:58	1:01	16:09	90 87-92	1454	124 124-124	0/2
0.38	5:57	59	15:38	91 88-95	1422	120 120-124	0/1
0.44	6:55	58	15:35	98 93-101	1526	122 120-122	1/0
0.50	7:54	59	15:36	95 93-97	1483	120 120-122	0/1
0.56	8:52	58	15:32	95 93-97	1476	118 118-120	0/0
0.63	9:51	59	15:44	94 91-95	1478	122 118-122	0/2
0.69	10:51	1:00	15:54	93 91-95	1479	122 122-122	0/1
0.75	11:49	58	15:35	92 91-93	1434	122 122-122	1/1
0.81	12:47	58	15:20	93 92-94	1427	122 122-122	0/1
0.88	13:46	59	15:45	94 93-97	1480	122 122-122	1/0
0.94	14:45	59	15:44	93 88-97	1463	122 122-122	0/0
1.00	15:45	1:01	16:09	92 88-97	1486	122 122-122	1/1
1.06	16:44	59	15:36	96 92-98	1498	122 122-122	1/1
1.13	17:42	58	15:29	97 94-101	1501	122 122-122	1/0
1.19	18:40	58	15:36	96 93-99	1498	122 122-122	1/1
1.25	19:40	59	15:47	97 92-99	1531	121 118-122	0/0
1.31	20:39	59	15:48	95 92-97	1501	121 118-122	1/0
1.38	21:39	1:00	15:56	95 92-99	1514	122 122-122	2/1
1.44	22:39	1:01	16:11	96 93-98	1554	122 122-122	3/2
1.50	23:39	1:00	15:55	97 95-99	1544	122 122-122	1/0
1.56	24:39	1:00	16:01	95 92-97	1522	122 122-122	1/1
1.63	25:37	58	15:25	93 91-95	1433	122 122-122	1/2
1.69	26:37	1:00	16:07	92 91-94	1482	122 122-122	0/0
1.75	27:35	58	15:28	95 92-100	1470	122 122-122	2/0
1.81	28:33	58	15:28	101 99-104	1562	122 122-122	2/1
1.88	29:32	58	15:33	93 90-100	1446	122 122-122	0/1
1.94	30:32	1:01	16:12	93 90-99	1507	121 120-122	1/2
2.00	31:34	1:01	16:21	98 96-101	1602	120 120-120	1/0
2.02	31:54	20	19:18	97 95-97	1872	120 120-120	0/0

Heart

95/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (124 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:50	15:27	More
800m	7:44	15:33	More
1km	9:42	15:37	More
Mile	15:39	15:39	More

Predictions

Dist	Time	Per Mile

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