Wed 3rd Aug 2022 at 8:01am by dacecain

Run > Recovery Run

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Time
46:33
Miles
5.00
Min/mi
9:19
Pacing
92%
WAVA
49.49
Stride(cm)
103
Cals
482
Cadence
168
BPM
123
%MHR
61.9
B/mi
1146
Asc(m)
188
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 46:33(9:19/m) 124/137bpm [1154b/mi] 482cal 6.44/7.43mph
2) 0m - 1(5:41/m) 126/126bpm [717b/mi] 10.54/6.74mph

46:33 1

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:16	108 66-128	1000	169 164-178	6/10
0.50	4:40	2:21	9:26	121 119-123	1141	168 164-172	11/9
0.75	6:56	2:15	9:01	121 116-128	1091	168 164-172	9/10
1.00	9:18	2:22	9:29	131 126-135	1242	169 166-172	12/8
1.25	11:30	2:12	8:49	121 111-129	1066	166 164-172	4/13
1.50	13:43	2:12	8:50	126 112-131	1113	169 168-172	6/11
1.75	15:55	2:12	8:50	125 118-134	1104	167 164-172	8/6
2.00	18:10	2:15	8:59	121 117-123	1086	167 164-170	6/16
2.25	20:32	2:23	9:31	129 119-137	1227	167 160-172	9/6
2.50	22:33	2:01	8:04	120 116-126	968	167 164-170	11/14
2.75	24:53	2:20	9:19	126 120-134	1173	168 164-170	6/23
3.00	27:18	2:25	9:40	124 119-131	1198	167 164-170	4/17
3.25	29:39	2:21	9:25	126 122-129	1186	168 166-172	22/13
3.50	32:12	2:32	10:10	123 113-128	1250	168 158-172	18/18
3.75	34:25	2:13	8:54	123 119-127	1094	169 168-170	18/8
4.00	36:58	2:33	10:12	125 120-131	1275	169 162-172	8/11
4.25	39:25	2:27	9:47	121 117-127	1184	167 164-170	25/16
4.50	41:55	2:30	9:59	127 118-133	1268	168 166-170	21/17
4.75	44:22	2:28	9:52	131 120-137	1292	165 160-168	21/2
5.00	46:33	2:10	8:42	122 116-129	1061	165 162-168	2/24
5.00	46:34	1	8:29	126 126-126	1068	168 168-168	0/0

Heart

123/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 188m, Range 65m, Flat prediction 45:59

Elevation Graph

Biggest Climbs (m)	Min/mi
25 6.6%	9:11
25 10.4%	10:12
22 5.0%	10:11
18 12.1%	10:00
13 12.3%	10:11
See your biggest climbs

Cadence

168 (178 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	5	46:34	9:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	40.59%	More
800m	4:16	8:35	43.86%	More
1km	5:23	8:40	45.32%	More
Mile	8:48	8:48	47.30%	More
5k	28:16	9:06	50.10%	More
5 miles	46:32	9:18	49.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	49.26
5km	28:07	9:03	50.36
5M	46:33	9:19	49.47
10km	58:37	9:26	49.03
10M	1:37:03	9:42	48.91
Half	2:09:13	9:52	48.22
20M	3:22:21	10:07	48.79
Mara	4:29:24	10:17	48.86

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