Wed 3rd Aug 2022 at 8:17am by icemaiden

Walk > General

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Time
16:23
Miles
0.96
Min/mi
17:04
Stride(cm)
72
Cals
69
Cadence
131
Asc(m)
48
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.96m - 16:23(17:04/m) 69cal 59/69rpm 3.51/20.29mph

16:23

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:28	131 128-132	4/1
0.13	2:12	1:03	16:51	132 124-136	3/5
0.19	3:16	1:04	17:03	132 130-134	4/0
0.25	4:14	58	15:29	133 132-134	0/4
0.31	5:19	1:05	17:19	134 132-134	1/4
0.38	6:18	59	15:43	133 132-134	3/4
0.44	7:22	1:04	17:05	132 130-134	5/2
0.50	8:30	1:07	17:55	127 120-134	4/1
0.56	9:32	1:02	16:32	128 126-132	7/0
0.63	10:35	1:03	16:52	130 128-132	6/10
0.69	11:38	1:03	16:54	130 124-134	2/4
0.75	12:42	1:03	16:55	133 130-134	3/3
0.81	13:44	1:02	16:36	134 130-138	5/1
0.88	14:49	1:05	17:21	127 126-128	6/11
0.94	15:54	1:05	17:20	125 116-128	2/4
0.96	16:23	29	27:30	120 116-126	0/2

Elevation

Asc 48m, Range 16m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 6.2%	17:37
See your biggest climbs

Cadence

131 (138 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:13	More
800m	8:17	16:39	More
1km	10:22	16:41	More

Predictions

Dist	Time	Per Mile

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