Wed 3rd Aug 2022 at 7:44am by zuistu

Run > General
  • Time
    58:29
  • Miles
    7.16
  • Min/mi
    8:10
  • Pacing
    93%
  • WAVA
    57.60
  • Stride(cm)
    101
  • Cals
    708
  • Cadence
    196
  • BPM
    153
  • %MHR
    89.6
  • B/mi
    1251
  • Asc(m)
    249
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:59(4:59/km) 133/145bpm [663b/km] 50cal 12.03/12.53kmph
2) 1km - 5:00(5:00/km) 146/156bpm [730b/km] 59cal 12/13.07kmph
3) 1km - 5:11(5:11/km) 154/162bpm [797b/km] 67cal 11.59/12.56kmph
4) 1km - 5:01(5:01/km) 150/162bpm [752b/km] 59cal 11.97/12.09kmph
5) 1km - 5:03(5:03/km) 152/161bpm [769b/km] 60cal 11.86/12.5kmph
6) 1km - 4:55(4:55/km) 157/161bpm [772b/km] 61cal 12.2/12.8kmph
7) 1km - 5:00(5:00/km) 156/162bpm [781b/km] 61cal 11.99/12.39kmph
8) 1km - 4:54(4:54/km) 160/164bpm [784b/km] 63cal 12.25/12.63kmph
9) 1km - 5:03(5:03/km) 161/168bpm [814b/km] 64cal 11.87/12.5kmph
10) 1km - 5:16(5:16/km) 160/167bpm [844b/km] 65cal 11.38/12.23kmph
11) 1km - 5:11(5:11/km) 160/178bpm [829b/km] 62cal 11.57/12.29kmph
12) 0.53km - 2:55(5:30/km) 164/175bpm [902b/km] 37cal 10.91/11.72kmph
4:59 5:00 5:11 5:01 5:03 4:55 5:00 4:54 5:03 5:16 5:11 2:55
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Pace

2% 21% 68% 9% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:03 2:03 8:13 125 97-139 1028 197 186-208 1/7
0.50 4:01 1:58 7:51 134 115-145 1051 200 192-206 8/15
0.75 5:58 1:57 7:49 139 135-142 1087 199 196-202 5/8
1.00 7:58 1:59 7:58 144 138-150 1147 197 192-208 18/18
1.25 10:02 2:04 8:16 153 145-156 1266 198 192-202 11/9
1.50 12:00 1:58 7:52 154 149-159 1212 198 196-200 17/16
1.75 14:03 2:03 8:14 153 148-159 1259 198 194-202 4/10
2.00 16:15 2:11 8:45 155 145-162 1356 194 192-196 26/6
2.25 18:15 2:01 8:03 148 143-153 1192 196 186-200 8/24
2.50 20:17 2:01 8:06 152 149-155 1231 195 190-196 23/12
2.75 22:20 2:03 8:13 153 147-157 1257 196 194-200 16/24
3.00 24:22 2:02 8:07 153 146-160 1242 195 180-202 9/9
3.25 26:23 2:01 8:05 156 151-161 1261 195 192-196 6/11
3.50 28:19 1:56 7:44 155 153-158 1199 195 192-198 6/9
3.75 30:19 1:59 7:58 157 154-160 1250 195 190-200 8/9
4.00 32:23 2:05 8:19 158 155-162 1313 195 192-200 9/4
4.25 34:21 1:57 7:50 154 148-160 1206 195 192-200 9/6
4.50 36:20 1:59 7:56 159 156-161 1260 196 192-200 7/10
4.75 38:20 2:00 8:00 160 157-164 1280 195 178-200 9/5
5.00 40:16 1:56 7:45 161 159-163 1247 197 194-200 8/9
5.25 42:21 2:05 8:22 163 159-167 1363 194 190-196 11/8
5.50 44:22 2:01 8:02 159 153-164 1278 194 192-196 8/7
5.75 46:23 2:01 8:04 160 155-165 1290 195 192-200 6/8
6.00 48:34 2:11 8:45 160 156-167 1399 194 190-198 11/6
6.25 50:40 2:06 8:23 160 157-163 1342 194 190-196 15/17
6.50 52:42 2:02 8:09 159 156-161 1295 194 192-196 41/27
6.75 54:45 2:03 8:11 159 155-162 1301 194 192-200 9/24
7.00 57:02 2:18 9:11 168 162-177 1542 192 188-198 38/4
7.16 58:29 1:27 8:46 161 153-167 1410 193 186-202 8/18

Heart

153/177max
  • Show Beats/Mile

Elevation

Asc 249m, Range 50m, Flat prediction 57:56
Elevation Graph
Biggest Climbs (m) Min/mi
42 12.9% 9:12
24 8.5% 9:36
22 12.1% 7:56
10 9.8% 8:13
10 6.8% 8:48
See your biggest climbs

Cadence

196 (208 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 195 7.2 58:25 8:09
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:28 43.59% More
800m 3:48 7:38 49.74% More
1km 4:44 7:38 51.94% More
Mile 7:51 7:51 53.43% More
5k 24:51 8:00 57.41% More
5 miles 40:09 8:02 57.82% More
10k 50:12 8:05 57.72% More

Predictions

Dist Time Per Mile WAVA
1M 7:15 7:15 57.85
5km 24:08 7:46 59.12
5M 39:58 8:00 58.08
10km 50:19 8:06 57.59
10M 1:23:20 8:20 57.45
Half 1:50:57 8:28 56.63
20M 2:53:45 8:41 57.30
Mara 3:51:20 8:50 57.39

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