Wed 3rd Aug 2022 at 8:03am by Jock Itch

Run > General

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Time
29:58
Miles
4.26
Min/mi
7:02
Pacing
93%
WAVA
68.49
Stride(cm)
134
Cals
485
Cadence
170
BPM
151
%MHR
79.3
B/mi
1060
Asc(m)
154
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:00(7:00/m) 138/167bpm [966b/mi] 106cal
2) 1m - 6:50(6:50/m) 159/167bpm [1087b/mi] 117cal
3) 1m - 7:06(7:06/m) 154/160bpm [1093b/mi] 115cal
4) 1m - 7:12(7:12/m) 153/158bpm [1102b/mi] 117cal
5) 0.26m - 1:50(7:05/m) 158/161bpm [1119b/mi] 30cal

7:00 6:50 7:06 7:12 1:50

Pin Map

0mi in 0

Pace

66%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:40	97 69-124	744	166 162-170	1/7
0.25	1:53	56	7:25	132 127-135	979	166 162-168	3/8
0.38	2:47	54	7:13	133 132-135	960	168 164-170	2/8
0.50	3:41	53	7:08	137 134-142	977	170 168-172	3/7
0.63	4:31	50	6:44	143 142-146	962	171 168-174	9/4
0.75	5:23	52	6:57	150 146-155	1043	174 172-176	2/4
0.88	6:11	48	6:23	157 155-158	1003	175 172-184	6/3
1.00	6:59	48	6:24	163 159-167	1044	176 172-178	8/2
1.13	7:47	48	6:25	163 160-166	1045	175 170-180	3/10
1.25	8:41	54	7:12	157 153-160	1130	172 168-178	2/7
1.38	9:34	52	6:58	160 159-162	1114	173 170-174	5/7
1.50	10:24	50	6:42	160 159-161	1072	172 170-176	7/4
1.63	11:15	52	6:52	159 157-160	1093	172 170-174	2/8
1.75	12:07	51	6:51	157 155-158	1076	172 170-178	6/2
1.88	12:58	51	6:49	159 157-161	1083	174 170-178	9/0
2.00	13:49	52	6:53	161 160-162	1108	171 170-174	0/12
2.13	14:43	54	7:11	158 155-160	1135	171 168-174	4/2
2.25	15:37	54	7:13	155 155-156	1118	170 168-172	16/4
2.38	16:37	59	7:54	153 149-154	1209	169 168-172	2/10
2.50	17:27	51	6:46	156 154-157	1055	170 164-172	10/2
2.63	18:18	51	6:47	154 153-155	1044	170 168-172	1/13
2.75	19:08	49	6:36	148 140-155	976	170 166-172	3/8
2.88	20:00	52	7:00	154 151-156	1077	168 164-170	7/2
3.00	20:55	55	7:21	149 147-151	1096	169 168-170	3/3
3.13	21:51	56	7:27	150 148-153	1117	169 166-172	3/15
3.25	22:45	53	7:07	153 152-155	1088	169 168-170	9/1
3.38	23:38	54	7:11	153 152-154	1100	169 168-174	4/7
3.50	24:35	56	7:31	152 151-152	1142	168 168-172	3/5
3.63	25:26	51	6:51	152 152-153	1042	171 168-174	2/7
3.75	26:19	53	7:03	151 145-157	1066	170 168-174	6/7
3.88	27:14	54	7:15	157 156-158	1138	170 168-172	6/4
4.00	28:07	54	7:11	156 155-157	1122	168 168-172	8/3
4.13	29:03	55	7:24	158 155-159	1168	171 168-174	11/8
4.25	29:54	51	6:49	159 158-160	1083	171 168-174	6/5
4.26	29:57	3	6:53	159 159-159	1095	171 170-172	0/0

Heart

151/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 154m, Range 41m, Flat prediction 29:54

Elevation Graph

Biggest Climbs (m)	Min/mi
18 11.4%	7:50
14 7.0%	6:56
14 8.7%	7:45
13 4.4%	6:36
See your biggest climbs

Cadence

170 (184 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	4.3	29:57	7:02
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:12	54.29%	More
800m	3:15	6:32	60.76%	More
1km	4:04	6:33	63.13%	More
Mile	6:40	6:40	65.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	66.41
5km	21:31	6:56	68.99
5M	35:27	7:05	68.24
10km	44:31	7:10	67.88
10M	1:13:18	7:20	68.17
Half	1:37:18	7:26	67.44
20M	2:31:37	7:35	68.58
Mara	3:21:13	7:41	68.91

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