Wed 3rd Aug 2022 at 8:20am by Yorkshire Pie

Walk > General

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Time
10:12
Miles
0.53
Min/mi
19:15
Stride(cm)
74
Cals
46
Cadence
112
BPM
97
%MHR
53.7
B/mi
1859
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 0.53m - 10:12(19:23/m) 97/110bpm [1881b/mi] 46cal 49/59rpm

10:12

Pace

12%

24%

35%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26	23:04	96 93-99	2214	114 112-118	2/5
0.13	2:43	1:16	20:19	102 91-110	2072	110 104-112	4/0
0.19	3:50	1:08	18:03	103 98-107	1859	111 110-114	2/1
0.25	5:21	1:30	24:04	98 93-102	2358	112 110-114	2/3
0.31	6:32	1:11	19:02	95 92-99	1809	112 110-114	0/3
0.38	7:48	1:16	20:12	95 92-99	1919	114 112-116	0/3
0.44	8:39	52	13:46	96 90-102	1321	113 106-118	1/2
0.50	9:54	1:15	19:53	88 85-94	1749	113 108-114	1/2
0.53	10:12	18	11:32	89 87-93	1027	106 106-106	1/0

Heart

97/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (118 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:41	More
800m	9:21	18:48	More

Predictions

Dist	Time	Per Mile

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