Wed 3rd Aug 2022 at 7:51am by gump
Run > Recovery Run
-
Time
28:55
-
Miles
3.24
-
Min/mi
8:55
-
Pacing
86%
-
WAVA
54.46
-
Stride(cm)
103
-
Cals
405
-
Cadence
174
-
BPM
148
-
%MHR
88.3
-
B/mi
1324
-
Asc(m)
35
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:58(9:36/m) 134/152bpm [1287b/mi] 73cal
2) 0.62m - 5:28(8:49/m) 150/158bpm [1322b/mi] 77cal
3) 0.62m - 5:18(8:31/m) 157/164bpm [1338b/mi] 79cal
4) 0.62m - 5:35(9:00/m) 154/160bpm [1386b/mi] 80cal
5) 0.62m - 5:29(8:49/m) 154/160bpm [1358b/mi] 80cal
6) 0.13m - 1:07(8:34/m) 157/161bpm [1344b/mi] 16cal
5:58 5:28 5:18 5:35 5:29 1:07
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:41 |
1:41 +25
|
13:32 |
110 77-128 |
1488 |
170 148-176 |
4/0 |
0.25 |
2:52 |
1:11 |
9:26 |
128 121-140 |
1206 |
174 172-178 |
1/4 |
0.38 |
4:02 |
1:10 |
9:22 |
146 140-152 |
1368 |
175 170-178 |
3/3 |
0.50 |
5:13 |
1:11 |
9:26 |
148 142-152 |
1396 |
173 170-178 |
5/2 |
0.63 |
6:24 |
1:11 |
9:29 |
142 137-148 |
1347 |
174 172-180 |
1/4 |
0.75 |
7:30 |
1:06 |
8:44 |
145 141-148 |
1267 |
176 174-180 |
3/2 |
0.88 |
8:33 |
1:03 |
8:26 |
150 148-154 |
1265 |
177 174-180 |
2/1 |
1.00 |
9:39 |
1:06 |
8:51 |
155 152-158 |
1370 |
176 172-178 |
2/2 |
1.13 |
10:45 |
1:06 |
8:46 |
154 149-157 |
1351 |
175 172-178 |
4/3 |
1.25 |
12:10 |
1:24 +16
|
11:14 |
149 145-153 |
1675 |
176 172-180 |
1/2 |
1.38 |
13:14 |
1:04 |
8:35 |
155 148-163 |
1329 |
174 170-178 |
1/1 |
1.50 |
14:20 |
1:06 |
8:46 |
156 151-161 |
1368 |
175 172-176 |
5/5 |
1.63 |
15:22 |
1:03 |
8:21 |
157 155-160 |
1311 |
176 174-178 |
2/1 |
1.75 |
16:25 |
1:03 |
8:21 |
157 154-160 |
1312 |
176 174-180 |
4/2 |
1.88 |
17:30 |
1:05 |
8:44 |
157 152-164 |
1370 |
176 174-178 |
2/1 |
2.00 |
18:38 |
1:08 |
9:04 |
148 144-153 |
1343 |
174 172-178 |
3/3 |
2.13 |
19:41 |
1:03 |
8:23 |
153 151-157 |
1283 |
175 174-180 |
2/5 |
2.25 |
20:51 |
1:10 |
9:21 |
157 156-157 |
1469 |
173 168-176 |
4/1 |
2.38 |
21:59 |
1:08 |
9:04 |
156 154-159 |
1415 |
175 170-180 |
2/3 |
2.50 |
23:08 |
1:09 |
9:09 |
155 151-158 |
1417 |
175 172-176 |
3/3 |
2.63 |
24:15 |
1:07 |
8:54 |
156 153-160 |
1390 |
175 172-176 |
1/3 |
2.75 |
25:25 |
1:10 |
9:20 |
153 146-156 |
1429 |
173 170-176 |
1/2 |
2.88 |
26:34 |
1:09 |
9:10 |
150 147-155 |
1374 |
174 170-178 |
3/1 |
3.00 |
27:34 |
1:01 |
8:06 |
156 153-159 |
1264 |
175 172-178 |
2/4 |
3.13 |
28:38 |
1:04 |
8:31 |
153 151-155 |
1304 |
176 174-178 |
1/1 |
3.24 |
29:36 |
58 |
8:33 |
157 154-160 |
1342 |
174 170-176 |
4/3 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.5 |
174 |
3.2 |
28:51 |
9:00 |
Walk |
1.5 |
150 |
0 |
27 |
INF:00:00 |
Still |
0.1 |
- |
- |
2 |
- |
Pause |
0.9 |
- |
- |
16 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:18 |
41.06% |
More |
800m |
4:12 |
8:28 |
47.64% |
More |
1km |
5:18 |
8:31 |
49.32% |
More |
Mile |
8:39 |
8:39 |
51.19% |
More |
5k |
27:50 |
8:57 |
54.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:19 |
8:19 |
53.29 |
5km |
27:40 |
8:54 |
54.54 |
5M |
45:48 |
9:10 |
53.72 |
10km |
57:40 |
9:17 |
53.32 |
10M |
1:35:30 |
9:33 |
53.26 |
Half |
2:07:08 |
9:42 |
52.55 |
20M |
3:19:06 |
9:57 |
53.17 |
Mara |
4:25:05 |
10:07 |
53.25 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry