Wed 3rd Aug 2022 at 8:11am by MazH

Walk > General

Follow User
0 👍

Time
14:56
Miles
0.44
Min/mi
33:56
Stride(cm)
43
Cals
54
Cadence
110
BPM
80
%MHR
54.8
B/mi
2716
Asc(m)
8
Surface
Road

7:15 400m

Notes & Comments

Split Summary
===
1) 0.44m - 14:56(34:10/m) 80/89bpm [2734b/mi] 54cal 35/80rpm

14:56

Pin Map

0mi in 0

Pace

72%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:00	3:00	48:00	81 77-87	3888	114 100-130	2/1
0.13	4:52	1:52	29:49	81 77-87	2415	113 100-120	1/1
0.19	7:32	2:40	42:36	76 69-82	3237	105 92-118	1/1
0.25	9:16	1:44	27:50	81 79-86	2254	106 84-112	2/0
0.31	10:51	1:35	25:24	82 78-85	2083	105 84-122	4/1
0.38	13:16	2:25	38:38	78 72-82	3014	113 84-154	2/3
0.44	14:56	1:40	27:10	82 77-87	2228	109 102-114	6/1

Heart

80/87max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (154 max) Stride Length: 43cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:15	29:09	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry