-
Time
7:32
-
Miles
1.61
-
Mph
12.8
-
Cals
51
-
BPM
117
-
%MHR
69.3
-
B/mi
548
-
Asc(m)
19
-
Hillscore
1
-
Surface
Road
Notes & Comments
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
22 |
22 |
10.14 |
104 101-108 |
615 |
0/1 |
0.13 |
39 |
16 |
13.67 |
105 102-107 |
461 |
0/1 |
0.19 |
54 |
15 |
14.97 |
110 106-112 |
441 |
0/1 |
0.25 |
1:08 |
15 |
15.20 |
114 113-117 |
450 |
0/2 |
0.31 |
1:24 |
15 |
14.80 |
126 121-128 |
511 |
0/1 |
0.38 |
1:39 |
15 |
14.68 |
115 112-119 |
470 |
1/0 |
0.44 |
1:56 |
17 |
13.14 |
117 114-118 |
534 |
1/1 |
0.50 |
2:13 |
17 |
12.98 |
113 110-115 |
522 |
2/0 |
0.56 |
2:31 |
18 |
12.49 |
124 119-126 |
596 |
2/0 |
0.63 |
2:51 |
19 |
11.59 |
124 122-127 |
642 |
2/0 |
0.69 |
3:12 |
21 |
10.58 |
122 117-127 |
692 |
2/0 |
0.75 |
3:43 |
31 |
7.31 |
116 111-120 |
952 |
1/0 |
0.81 |
4:12 |
29 |
7.82 |
141 112-157 |
1082 |
1/0 |
0.88 |
4:32 |
20 |
11.35 |
153 149-155 |
809 |
0/0 |
0.94 |
4:51 |
19 |
11.82 |
148 145-152 |
751 |
1/0 |
1.00 |
5:11 |
21 |
10.91 |
128 111-145 |
704 |
0/0 |
1.06 |
5:29 |
18 |
12.80 |
105 102-108 |
492 |
0/1 |
1.13 |
5:42 |
13 |
17.51 |
105 103-107 |
360 |
0/2 |
1.19 |
6:04 |
22 |
10.06 |
107 101-115 |
638 |
4/0 |
1.25 |
6:17 |
13 |
17.17 |
112 110-113 |
391 |
1/2 |
1.31 |
6:27 |
10 |
22.98 |
108 107-109 |
282 |
0/8 |
1.38 |
6:39 |
12 |
18.09 |
105 103-107 |
348 |
1/0 |
1.44 |
6:55 |
16 |
14.11 |
102 98-104 |
434 |
2/0 |
1.50 |
7:11 |
16 |
14.49 |
108 104-110 |
447 |
0/2 |
1.56 |
7:22 |
11 |
20.64 |
110 109-111 |
320 |
0/4 |
1.61 |
7:32 |
10 |
16.67 |
107 105-109 |
385 |
3/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
50 |
3:22 |
More |
800m |
1:51 |
3:44 |
More |
1km |
2:25 |
3:53 |
More |
Mile |
4:47 |
4:47 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
59:27 |
5:57 |
20km |
1:16:01 |
6:07 |
15 miles |
1:34:03 |
6:16 |
20 miles |
2:10:13 |
6:31 |
40km |
2:46:30 |
6:42 |
25 miles |
2:47:36 |
6:42 |
42km |
2:55:56 |
6:44 |
50 miles |
6:07:05 |
7:21 |
56 miles |
6:57:17 |
7:27 |
100 miles |
13:24:00 |
8:02 |
112 miles |
15:13:57 |
8:10 |
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