Wed 3rd Aug 2022 at 8:11am by Sataris

Bike > General

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Time
14:23
Miles
3.21
Mph
13.4
Cals
119
BPM
117
%MHR
68.5
B/mi
525
Asc(m)
29
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 5.16km - 14:23(2:47/km) 115/138bpm [321b/km] 119cal 21.52/36.31kmph

14:23

Pace

17%

41%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	46	46	9.79	81 72-91	496	0/1
0.25	1:31	45	10.04	90 87-92	538	0/3
0.38	2:04	34	13.37	98 93-102	440	0/10
0.50	2:41	37	12.28	104 102-107	508	0/7
0.63	3:21	39	11.41	101 98-105	531	0/5
0.75	4:08	47	9.55	111 104-116	698	5/2
0.88	4:46	39	11.67	107 104-110	550	1/1
1.00	5:15	29	15.47	107 101-112	415	2/4
1.13	5:43	28	16.35	110 107-114	404	0/7
1.25	6:14	31	14.32	120 115-123	503	3/0
1.38	6:46	32	14.07	116 112-120	495	2/0
1.50	7:19	33	13.62	123 118-126	542	3/0
1.63	8:07	47	9.52	118 115-123	744	4/0
1.75	8:41	34	13.07	117 115-118	537	1/1
1.88	9:06	25	17.83	119 117-120	400	2/3
2.00	9:34	27	16.39	123 120-129	450	1/4
2.13	10:03	29	15.50	128 126-129	496	5/6
2.25	10:25	22	20.26	129 127-130	382	0/5
2.38	10:46	21	21.53	128 126-129	357	2/2
2.50	11:08	22	20.60	129 124-132	376	0/1
2.63	11:32	24	18.79	122 120-125	390	1/0
2.75	12:09	37	12.12	130 128-133	644	1/2
2.88	12:58	49	9.10	132 130-134	870	0/1
3.00	13:30	32	14.26	132 128-135	555	2/1
3.13	13:59	29	15.44	136 133-137	528	3/0
3.21	14:25	26	11.40	137 136-138	721	1/1

Heart

117/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 39m

Elevation Graph

Biggest Climbs (m)	Mph
14 1.3%	12.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:50	More
800m	1:28	2:58	More
1km	1:57	3:08	More
Mile	3:17	3:17	More
5k	13:43	4:25	More

Predictions

Dist	Time	Per Mile
10 miles	47:58	4:48
20km	1:00:24	4:52
15 miles	1:13:44	4:55
20 miles	1:40:01	5:00
40km	2:05:55	5:04
25 miles	2:06:42	5:04
42km	2:12:36	5:05
50 miles	4:24:10	5:17
56 miles	4:57:53	5:19
100 miles	9:10:46	5:30
112 miles	10:21:04	5:33

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