Wed 3rd Aug 2022 at 7:01am by Garfield

Run > General

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Time
23:13
Miles
1.90
Min/mi
12:13
Pacing
86%
WAVA
45.47
Stride(cm)
80
Cals
155
Cadence
164
BPM
144
%MHR
76.2
B/mi
1761
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:00(12:00/m) 139/158bpm [1669b/mi] 77cal 5/6.7mph
2) 0.9m - 11:12(12:27/m) 151/164bpm [1880b/mi] 78cal 4.82/7.01mph

12:00 11:12

Pin Map

0mi in 0

Pace

31%

23%

13%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	48	48	12:43	125 108-139	1590	175 128-188	0/2
0.13	1:21	34	8:56	135 132-137	1207	172 128-186	1/2
0.19	2:06	45	11:54	140 137-144	1665	160 132-180	1/2
0.25	2:58	52	13:49	143 138-148	1975	153 134-178	1/2
0.31	3:43	45	12:03	142 135-148	1712	176 172-180	0/1
0.38	4:30	47	12:29	139 127-148	1736	176 174-178	1/1
0.44	5:17	47	12:34	137 132-140	1722	162 78-180	1/1
0.50	5:55	38	10:12	141 138-142	1439	177 176-180	1/1
0.56	6:38	43	11:20	142 140-144	1610	168 136-180	2/2
0.63	7:30	52	13:52	135 130-142	1871	151 132-184	0/1
0.69	8:09	39	10:26	140 136-143	1461	176 176-178	1/2
0.75	8:54	45	11:59	136 130-142	1629	164 134-180	1/1
0.81	9:45	52	13:48	139 133-145	1918	156 134-182	1/2
0.88	10:23	37	9:57	146 143-149	1454	177 174-178	3/2
0.94	11:19	56	14:59	139 130-147	2082	154 130-182	1/0
1.00	12:00	41	10:52	149 137-158	1620	178 174-182	1/3
1.06	12:52	52	13:59	153 139-160	2140	150 132-182	2/2
1.13	13:30	38	10:08	148 141-153	1499	178 176-180	2/2
1.19	14:25	55	14:41	142 133-152	2085	156 128-184	2/1
1.25	15:06	41	10:59	147 143-155	1614	177 174-180	1/1
1.31	15:53	47	12:34	148 137-154	1859	150 132-180	2/2
1.38	16:34	41	10:49	142 135-146	1537	179 176-180	1/1
1.44	17:18	44	11:46	144 142-148	1695	167 134-182	1/3
1.50	18:08	50	13:26	143 134-149	1920	156 126-182	2/0
1.56	18:50	41	10:57	147 133-156	1609	178 176-180	1/2
1.63	19:52	1:02	16:39	158 152-164	2630	128 90-178	2/1
1.69	20:30	38	10:12	155 149-163	1582	171 134-186	1/0
1.75	21:18	48	12:51	159 153-161	2043	159 134-178	1/2
1.81	22:08	49	13:07	154 152-157	2021	157 134-182	1/1
1.88	22:51	43	11:28	157 156-159	1799	178 176-180	2/2
1.90	23:12	21	14:33	161 158-162	2343	166 136-176	1/0

Heart

144/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 10m, Flat prediction 23:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (188 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.6	177	1.5	16:24	10:59
Walk	29.2	132	0.4	6:47	16:41
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:08	37.41%	More
800m	5:47	11:39	40.16%	More
1km	7:18	11:44	41.41%	More
Mile	11:57	11:57	42.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:45	11:45	43.46
5km	39:06	12:35	45.64
5M	1:04:45	12:57	45.06
10km	1:21:31	13:07	44.86
10M	2:15:00	13:30	44.74
Half	2:59:44	13:43	43.94
20M	4:41:27	14:04	44.29
Mara	6:14:44	14:18	44.15

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