Wed 3rd Aug 2022 at 7:52am by Nic.1

Walk > General

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Time
18:32
Miles
1.00
Min/mi
18:32
Stride(cm)
64
Cals
62
Cadence
135
BPM
102
%MHR
59.4
B/mi
1882
Asc(m)
54
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:32(18:35/m) 103/124bpm [1914b/mi] 62cal 62/90rpm 3.23/4.36mph

18:32

Pace

12%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:47	103 93-112	2038	125 84-172	5/1
0.13	2:46	1:31	24:23	88 84-92	2146	113 108-120	4/1
0.19	4:10	1:25	22:34	89 84-93	2008	116 112-122	1/2
0.25	5:31	1:21	21:35	90 87-92	1942	115 112-116	9/1
0.31	6:56	1:25	22:40	90 87-93	2039	114 108-122	2/3
0.38	8:00	1:04	17:03	93 86-112	1586	138 110-170	1/9
0.44	9:04	1:04	17:10	111 106-116	1905	149 80-168	3/5
0.50	10:09	1:04	17:07	112 108-115	1918	144 132-164	4/3
0.56	17:24	7:16 +6:32	1:56:11	100 81-114	11618	170 144-180	3/3
0.63	18:40	1:15	20:05	116 114-117	2329	153 84-172	8/2
0.69	19:40	1:00	16:01	118 116-121	1889	160 138-166	2/11
0.75	20:46	1:06	17:33	116 110-120	2036	155 136-164	4/6
0.81	21:49	1:03	16:49	111 104-115	1867	149 134-162	6/9
0.88	22:49	1:01	16:14	119 113-123	1932	154 132-170	3/6
0.94	23:55	1:06	17:35	111 107-115	1952	137 132-162	14/4
1.00	25:05	1:10	19:23	107 104-111	2073	136 126-170	3/5

Heart

102/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 27m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

135 (180 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:57	More
800m	10:02	20:11	More
1km	16:50	27:05	More

Predictions

Dist	Time	Per Mile

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