Wed 3rd Aug 2022 at 7:49am by louloops

Walk > General

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Time
23:50
Miles
1.30
Min/mi
18:20
Stride(cm)
74
Cals
128
Cadence
120
BPM
113
%MHR
66
B/mi
2069
Asc(m)
128
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:12(18:12/m) 112/126bpm [2039b/mi] 97cal 57/68rpm 3.3/3.84mph
2) 0.3m - 5:38(18:30/m) 114/120bpm [2108b/mi] 31cal 56/64rpm 3.24/3.9mph

18:12 5:38

Pace

10%

48%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:34	102 91-110	2302	118 112-124	119/49
0.13	8:02	6:38 +5:24	1:46:01	104 91-110	11026	122 118-124	1/7
0.19	9:20	1:17	20:38	113 109-119	2331	119 110-136	45/1
0.25	10:24	1:04	17:08	113 112-116	1935	122 118-126	0/41
0.31	11:24	1:01	16:08	109 106-112	1759	122 116-124	5/5
0.38	12:29	1:05	17:19	113 109-116	1958	123 122-124	12/5
0.44	13:40	1:11	19:00	113 109-116	2146	120 116-122	3/12
0.50	14:47	1:06	17:38	112 110-114	1975	121 118-122	5/15
0.56	15:54	1:07	18:00	110 108-111	1979	120 120-120	5/9
0.63	17:07	1:13	19:29	108 106-111	2104	119 116-122	8/5
0.69	18:15	1:08	18:13	107 104-110	1948	119 118-120	9/5
0.75	19:24	1:09	18:20	112 110-113	2054	119 118-120	4/1
0.81	20:30	1:05	17:27	116 113-119	2024	119 116-120	1/6
0.88	21:36	1:06	17:40	122 117-125	2155	117 114-120	0/4
0.94	22:44	1:08	18:16	123 118-126	2246	117 116-120	0/17
1.00	23:35	51	13:36	116 115-119	1578	118 116-122	16/2
1.06	24:40	1:04	17:08	114 113-119	1953	124 120-128	7/8
1.13	25:54	1:15	19:53	110 106-113	2187	124 120-128	2/8
1.19	27:00	1:06	17:31	113 111-114	1978	119 116-120	0/18
1.25	28:15	1:15	20:00	116 113-118	2320	119 116-120	2/14
1.30	29:14	59	17:58	117 114-120	2102	120 116-122	9/0

Heart

113/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 128m, Range 119m

Elevation Graph

Biggest Climbs (m)	Min/mi
46 39.2%	1:36:45
11 9.1%	17:38
See your biggest climbs

Cadence

120 (136 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:25	More
800m	8:39	17:25	More
1km	10:55	17:35	More
Mile	17:37	17:37	More

Predictions

Dist	Time	Per Mile

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