Wed 3rd Aug 2022 at 7:35am by Marts

Swim > Pool

  • Time
    34:38
  • Miles
    0.75
  • per 100m
    2:53
  • Cals
    237
  • Cadence
    61
  • BPM
    97
  • %MHR
    51.2
  • B/mi
    4465
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0m - 2:44(0/m) 91/96bpm [INFb/mi] 18cal 4/60rpm
2) 0m - 2:54(0/m) 95/105bpm [INFb/mi] 21cal 8/66rpm
3) 0m - 2:57(0/m) 97/103bpm [INFb/mi] 23cal
4) 0m - 2:59(0/m) 96/102bpm [INFb/mi] 21cal 2/65rpm
5) 0m - 2:49(0/m) 97/107bpm [INFb/mi] 20cal
6) 0m - 2:55(0/m) 100/104bpm [INFb/mi] 23cal
7) 0m - 2:56(0/m) 98/103bpm [INFb/mi] 20cal 4/57rpm
8) 0m - 2:52(0/m) 91/97bpm [INFb/mi] 15cal
9) 0m - 2:58(0/m) 95/101bpm [INFb/mi] 18cal
10) 0m - 2:53(0/m) 97/102bpm [INFb/mi] 18cal 3/72rpm
11) 0m - 2:52(0/m) 103/107bpm [INFb/mi] 22cal
12) 0m - 2:50(0/m) 99/105bpm [INFb/mi] 18cal 1/44rpm
2:44 2:54 2:57 2:59 2:49 2:55 2:56 2:52 2:58 2:53 2:52 2:50

Pace

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.00 34:55 34:55 +17 INF:00:00 97 84-107 INF 61 30-144 0/0

Heart

97/107max
  • Show Beats/Mile

Cadence

61 (144 max)
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile
400m 10:45 43:15
750m 20:55 44:53
1km 28:23 45:41
1500m 43:36 46:47
1 mile 46:58 46:58
1.9km 56:00 47:26
3km 1:30:51 48:44
3.8km 1:56:42 49:25
5km 2:36:04 50:14
10km 5:25:14 52:20
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