Wed 3rd Aug 2022 at 7:35am by Marts
Swim > Pool
-
Time
34:38
-
Miles
0.75
-
per 100m
2:53
-
Cals
237
-
Cadence
61
-
BPM
97
-
%MHR
51.2
-
B/mi
4465
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0m - 2:44(0/m) 91/96bpm [INFb/mi] 18cal 4/60rpm
2) 0m - 2:54(0/m) 95/105bpm [INFb/mi] 21cal 8/66rpm
3) 0m - 2:57(0/m) 97/103bpm [INFb/mi] 23cal
4) 0m - 2:59(0/m) 96/102bpm [INFb/mi] 21cal 2/65rpm
5) 0m - 2:49(0/m) 97/107bpm [INFb/mi] 20cal
6) 0m - 2:55(0/m) 100/104bpm [INFb/mi] 23cal
7) 0m - 2:56(0/m) 98/103bpm [INFb/mi] 20cal 4/57rpm
8) 0m - 2:52(0/m) 91/97bpm [INFb/mi] 15cal
9) 0m - 2:58(0/m) 95/101bpm [INFb/mi] 18cal
10) 0m - 2:53(0/m) 97/102bpm [INFb/mi] 18cal 3/72rpm
11) 0m - 2:52(0/m) 103/107bpm [INFb/mi] 22cal
12) 0m - 2:50(0/m) 99/105bpm [INFb/mi] 18cal 1/44rpm
2:44 2:54 2:57 2:59 2:49 2:55 2:56 2:52 2:58 2:53 2:52 2:50
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.00 |
34:55 |
34:55 +17
|
INF:00:00 |
97 84-107 |
INF |
61 30-144 |
0/0 |
Predictions
Dist |
Time |
Per Mile |
400m |
10:45 |
43:15 |
750m |
20:55 |
44:53 |
1km |
28:23 |
45:41 |
1500m |
43:36 |
46:47 |
1 mile |
46:58 |
46:58 |
1.9km |
56:00 |
47:26 |
3km |
1:30:51 |
48:44 |
3.8km |
1:56:42 |
49:25 |
5km |
2:36:04 |
50:14 |
10km |
5:25:14 |
52:20 |
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