Wed 3rd Aug 2022 at 7:06am by northernslowcoach

Run > General

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Time
1:01:40
Miles
5.00
Min/mi
12:20
Pacing
91%
WAVA
44.64
Stride(cm)
76
Cals
661
Cadence
172
BPM
144
%MHR
83.9
B/mi
1770
Asc(m)
338
Hillscore
18
Surface
Road

Notes & Comments

3 comments

Me and Tom Jones round the village

Split Summary
===
1) 1m - 11:52(11:52/m) 133/149bpm [1579b/mi] 117cal 5.06/5.61mph
2) 1m - 11:53(11:53/m) 140/151bpm [1663b/mi] 124cal 5.05/5.51mph
3) 1m - 12:37(12:37/m) 146/186bpm [1841b/mi] 136cal 4.76/5.38mph
4) 1m - 12:28(12:28/m) 148/155bpm [1845b/mi] 135cal 4.81/5.09mph
5) 1m - 12:50(12:51/m) 156/166bpm [2005b/mi] 149cal 4.67/5.43mph

11:52 11:53 12:37 12:28 12:50

	Rosehip Jolly good
	Diogenes Very precise distance
	Autumnleaves Woo hoo! Excellent

Pin Map

0mi in 0

Pace

22%

32%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:58	2:58	11:53	121 85-138	1438	164 122-172	20/0
0.50	6:02	3:04	12:17	127 120-134	1559	169 166-172	8/3
0.75	9:00	2:58	11:52	137 127-149	1626	171 168-174	9/33
1.00	11:52	2:51	11:25	143 140-148	1632	172 170-174	6/14
1.25	14:43	2:52	11:27	138 131-143	1579	171 168-174	15/16
1.50	17:40	2:56	11:46	140 134-147	1647	170 166-174	4/19
1.75	20:39	2:59	11:57	140 136-146	1673	172 168-174	10/22
2.00	23:45	3:06	12:22	143 136-150	1769	173 170-176	18/10
2.25	26:53	3:09	12:35	144 128-153	1813	173 170-176	10/22
2.50	30:02	3:08	12:33	154 143-184	1933	172 168-176	8/8
2.75	33:18	3:16	13:04	147 144-153	1921	170 118-180	20/9
3.00	36:21	3:04	12:14	144 141-147	1762	173 170-176	18/22
3.25	39:26	3:05	12:19	147 143-150	1810	174 172-176	26/15
3.50	42:34	3:08	12:32	148 145-151	1856	174 170-176	29/24
3.75	45:38	3:04	12:15	147 143-152	1800	173 170-176	20/24
4.00	48:49	3:11	12:46	150 145-155	1915	173 170-176	27/19
4.25	52:00	3:11	12:44	157 149-166	1999	173 170-176	23/11
4.50	55:19	3:19	13:14	155 151-159	2052	171 170-176	14/27
4.75	58:33	3:14	12:56	157 155-160	2030	174 170-178	59/25
5.00	1:01:40	3:07	12:31	156 152-159	1953	176 172-180	41/47

Heart

144/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 338m, Range 74m, Flat prediction 1:01:23

Elevation Graph

Biggest Climbs (m)	Min/mi
33 23.1%	14:50
27 5.3%	11:50
21 8.0%	12:57
20 9.0%	11:05
16 9.0%	12:07
13 10.5%	12:24
See your biggest climbs

Cadence

172 (180 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	172	5	1:01:25	12:19
Walk	0.4	121	0	15	19:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:51	36.60%	More
800m	5:41	11:25	38.26%	More
1km	7:04	11:23	40.03%	More
Mile	11:34	11:34	41.71%	More
5k	37:24	12:02	45.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:30	10:30	45.93
5km	36:32	11:46	46.13
5M	1:01:40	12:20	44.62
10km	1:18:19	12:36	44.00
10M	2:12:11	13:13	42.98
Half	2:57:54	13:35	41.72
20M	4:43:21	14:10	41.25
Mara	6:21:21	14:33	40.61

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