Wed 3rd Aug 2022 at 6:44am by Llamadance
Run > General
-
Time
1:13:24
-
Miles
8.10
-
Min/mi
9:04
-
Pacing
89%
-
WAVA
54.50
-
Stride(cm)
105
-
Cals
742
-
Cadence
169
-
BPM
138
-
%MHR
73.6
-
B/mi
1247
-
Asc(m)
346
-
Hillscore
21
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:28(6:28/km) 125/137bpm [809b/km] 54cal 9.27/11.62kmph
2) 1km - 6:22(6:22/km) 135/144bpm [859b/km] 65cal 9.43/10.81kmph
3) 1km - 5:09(5:09/km) 136/141bpm [702b/km] 53cal 11.63/12.02kmph
4) 1km - 5:01(5:01/km) 132/142bpm [661b/km] 46cal 11.98/12.56kmph
5) 1km - 5:24(5:24/km) 138/142bpm [745b/km] 56cal 11.12/11.82kmph
6) 1km - 5:31(5:31/km) 137/145bpm [756b/km] 55cal 10.88/11.59kmph
7) 1km - 5:20(5:20/km) 139/147bpm [742b/km] 54cal 11.25/11.76kmph
8) 1km - 5:49(5:49/km) 143/151bpm [831b/km] 63cal 10.32/11.46kmph
9) 1km - 5:24(5:24/km) 143/146bpm [773b/km] 59cal 11.1/11.39kmph
10) 1km - 5:59(5:59/km) 144/148bpm [862b/km] 65cal 10.03/11.12kmph
11) 1km - 6:04(6:04/km) 148/153bpm [898b/km] 70cal 9.89/10.61kmph
12) 1km - 5:30(5:30/km) 140/146bpm [770b/km] 54cal 10.91/12.56kmph
13) 1km - 5:12(5:12/km) 138/145bpm [718b/km] 47cal 11.54/12.29kmph
14) 0.03km - 11(6:08/km) 137/139bpm [840b/km] 1cal 9.78/10.71kmph
6:28 6:22 5:09 5:01 5:24 5:31 5:20 5:49 5:24 5:59 6:04 5:30 5:12 11
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
2:31 |
2:31 |
10:05 |
110 72-128 |
1109 |
169 166-172 |
| 0.50 |
5:11 |
2:40 |
10:38 |
129 125-135 |
1372 |
167 162-170 |
| 0.75 |
7:45 |
2:34 |
10:18 |
133 126-136 |
1369 |
168 162-174 |
| 1.00 |
10:06 |
2:21 |
9:22 |
131 126-135 |
1228 |
168 166-172 |
| 1.25 |
12:55 |
2:49 |
11:15 |
140 136-144 |
1575 |
166 160-170 |
| 1.50 |
15:01 |
2:06 |
8:24 |
137 134-141 |
1151 |
169 166-172 |
| 1.75 |
17:04 |
2:04 |
8:15 |
136 131-139 |
1122 |
170 168-172 |
| 2.00 |
19:02 |
1:57 |
7:50 |
131 127-136 |
1025 |
169 168-172 |
| 2.25 |
21:03 |
2:01 |
8:06 |
132 124-140 |
1068 |
169 166-174 |
| 2.50 |
23:06 |
2:03 |
8:13 |
134 125-142 |
1101 |
170 168-172 |
| 2.75 |
25:10 |
2:04 |
8:17 |
138 135-141 |
1142 |
170 168-172 |
| 3.00 |
27:24 |
2:13 |
8:54 |
138 135-141 |
1227 |
170 168-172 |
| 3.25 |
29:39 |
2:15 |
9:00 |
139 136-142 |
1252 |
169 166-172 |
| 3.50 |
31:44 |
2:05 |
8:19 |
139 134-144 |
1155 |
169 166-172 |
| 3.75 |
34:04 |
2:20 |
9:20 |
136 130-145 |
1270 |
169 166-172 |
| 4.00 |
36:09 |
2:06 |
8:23 |
140 135-145 |
1173 |
169 166-170 |
| 4.25 |
38:17 |
2:08 |
8:31 |
136 132-138 |
1159 |
168 166-172 |
| 4.50 |
40:44 |
2:27 |
9:46 |
145 138-150 |
1417 |
169 166-172 |
| 4.75 |
43:07 |
2:24 |
9:35 |
142 140-144 |
1361 |
168 166-172 |
| 5.00 |
45:19 |
2:11 |
8:45 |
141 136-145 |
1234 |
169 168-170 |
| 5.25 |
47:30 |
2:11 |
8:46 |
144 141-146 |
1261 |
168 158-170 |
| 5.50 |
49:39 |
2:09 |
8:34 |
143 141-144 |
1225 |
169 166-170 |
| 5.75 |
51:55 |
2:17 |
9:07 |
143 141-145 |
1303 |
168 166-170 |
| 6.00 |
54:12 |
2:17 |
9:08 |
144 143-146 |
1314 |
168 166-170 |
| 6.25 |
56:46 |
2:34 |
10:15 |
146 142-149 |
1495 |
167 166-170 |
| 6.50 |
59:16 |
2:31 |
10:02 |
149 144-152 |
1495 |
168 166-170 |
| 6.75 |
1:01:44 |
2:27 |
9:50 |
149 145-151 |
1465 |
169 166-172 |
| 7.00 |
1:04:07 |
2:23 |
9:30 |
144 141-146 |
1369 |
168 166-172 |
| 7.25 |
1:06:24 |
2:18 |
9:11 |
142 139-146 |
1303 |
167 156-172 |
| 7.50 |
1:08:23 |
1:58 |
7:54 |
135 131-144 |
1066 |
169 164-174 |
| 7.75 |
1:10:29 |
2:06 |
8:24 |
142 138-145 |
1193 |
169 166-176 |
| 8.00 |
1:12:29 |
2:01 |
8:03 |
133 130-137 |
1070 |
170 166-172 |
| 8.10 |
1:13:24 |
55 |
9:32 |
139 135-142 |
1324 |
166 162-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
168 |
8.1 |
1:13:24 |
9:04 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:55 |
7:45 |
43.47% |
More |
| 800m |
3:57 |
7:56 |
50.00% |
More |
| 1km |
4:56 |
7:57 |
51.98% |
More |
| Mile |
8:02 |
8:02 |
54.31% |
More |
| 5k |
26:24 |
8:30 |
56.21% |
More |
| 5 miles |
43:49 |
8:46 |
55.21% |
More |
| 10k |
55:05 |
8:52 |
54.86% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:04 |
7:04 |
61.71 |
| 5km |
25:08 |
8:05 |
59.07 |
| 5M |
42:48 |
8:34 |
56.52 |
| 10km |
54:34 |
8:47 |
55.38 |
| 10M |
1:32:54 |
9:17 |
53.79 |
| Half |
2:05:39 |
9:35 |
52.23 |
| 20M |
3:21:41 |
10:05 |
51.56 |
| Mara |
4:32:48 |
10:25 |
50.83 |
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