Wed 3rd Aug 2022 at 7:26am by barton8367

Run > General

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Time
28:17
Miles
3.48
Min/mi
8:08
Pacing
72%
WAVA
51.45
Stride(cm)
112
Cals
398
Cadence
177
BPM
136
%MHR
70.9
B/mi
1107
Asc(m)
71
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 3.48m - 28:17(8:08/m) 136/146bpm [1106b/mi] 398cal

28:17

Pin Map

0mi in 0

Pace

23%

27%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:46	115 80-137	1123	178 174-186	10/3
0.25	2:47	1:34 +21	12:33	132 122-141	1657	175 126-184	12/1
0.38	3:58	1:11	9:26	136 134-139	1284	177 172-180	11/1
0.50	5:05	1:07	8:58	139 136-143	1247	178 172-180	8/4
0.63	6:08	1:02	8:17	141 140-143	1169	178 174-180	7/2
0.75	7:56	1:48 +47	14:25	130 100-146	1874	175 120-182	9/2
0.88	8:54	58	7:42	130 117-139	1001	179 174-182	3/8
1.00	10:18	1:25 +29	11:20	136 121-143	1541	181 176-192	3/2
1.13	11:20	1:02	8:12	136 128-140	1116	180 176-184	4/4
1.25	12:21	1:01	8:06	140 139-141	1135	179 176-180	4/2
1.38	13:25	1:04	8:34	141 139-144	1209	177 172-180	5/2
1.50	14:23	58	7:41	139 137-143	1069	177 172-180	4/3
1.63	15:24	1:01	8:08	141 139-143	1146	178 176-180	4/3
1.75	16:27	1:03	8:23	140 138-142	1175	177 168-184	5/3
1.88	17:29	1:02	8:19	139 137-142	1157	178 174-186	5/7
2.00	18:28	59	7:48	142 139-143	1109	178 174-180	2/3
2.13	19:55	1:27 +28	11:38	139 132-140	1617	178 130-182	6/9
2.25	20:56	1:01	8:05	132 124-140	1068	178 130-182	5/5
2.38	22:17	1:21 +24	10:51	134 121-142	1455	175 140-190	3/3
2.50	23:14	57	7:38	135 126-140	1031	177 174-180	2/7
2.63	24:14	1:00	7:56	141 140-143	1119	178 174-180	4/5
2.75	25:26	1:12 +12	9:38	140 132-143	1348	178 172-182	4/5
2.88	26:27	1:01	8:12	140 133-144	1147	177 168-182	6/3
3.00	27:24	57	7:34	140 136-142	1059	176 172-180	1/7
3.13	28:19	55	7:21	139 135-142	1023	173 170-178	1/8
3.25	29:18	58	7:46	135 131-139	1047	173 170-178	3/9
3.38	30:14	56	7:29	131 129-133	981	171 168-174	0/12
3.48	30:58	44	7:04	135 130-141	955	175 166-178	1/10

Heart

136/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 54m, Flat prediction 26:58

Elevation Graph

Biggest Climbs (m)	Min/mi
41 4.2%	9:38
11 1.9%	8:16
See your biggest climbs

Cadence

177 (192 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	177	3.5	28:03	8:06
Walk	0.8	128	0	14	12:32
Still	9.5	-	-	2:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	40.22%	More
800m	3:42	7:27	45.51%	More
1km	4:38	7:28	47.62%	More
Mile	7:53	7:53	48.37%	More
5k	27:01	8:42	47.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	50.63
5km	25:05	8:04	51.55
5M	41:32	8:18	50.93
10km	52:17	8:25	50.66
10M	1:26:35	8:40	50.62
Half	1:55:17	8:48	49.96
20M	3:00:32	9:02	50.56
Mara	4:00:21	9:10	50.64

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