Wed 3rd Aug 2022 at 6:44am by 3M

Run > General

  • Time
    44:57
  • Miles
    5.01
  • Min/mi
    8:58
  • Pacing
    62%
  • WAVA
    58.33
  • Stride(cm)
    108
  • Cals
    681
  • Cadence
    167
  • BPM
    138
  • %MHR
    87.4
  • B/mi
    1239
  • Asc(m)
    157
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1 comments
Bit of a better pace. Amazing what forgetting to set the alarm and leaping out of bed in a panic can do for me!

Split Summary
===
1) 1m - 9:31(9:31/m) 124/139bpm [1180b/mi] 129cal 6.3/6.8mph
2) 1m - 9:09(9:09/m) 136/148bpm [1245b/mi] 136cal 6.56/7.08mph
3) 1m - 8:50(8:50/m) 140/152bpm [1237b/mi] 136cal 6.79/7.56mph
4) 1m - 8:42(8:42/m) 144/154bpm [1253b/mi] 138cal 6.9/7.43mph
5) 1m - 8:40(8:40/m) 147/154bpm [1273b/mi] 141cal 6.93/7.26mph
6) 0.01m - 5(7:56/m) 149/149bpm [1183b/mi] 1cal 7.55/6.64mph
9:31 9:09 8:50 8:42 8:40 5
Fenland Flier
A good progressive run.
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

37% 7% 17% 10% 22% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:29 2:29 9:55 111 76-125 1100 164 106-168 0/10
0.50 5:26 2:57 +33 11:48 121 109-131 1428 170 116-178 8/17
0.75 7:44 2:19 9:14 134 132-136 1238 173 170-176 12/11
1.00 10:44 2:59 +41 11:58 129 118-139 1544 168 114-174 14/7
1.25 13:34 2:50 +32 11:20 141 132-148 1598 169 104-176 21/14
1.50 17:01 3:28 +1:12 13:50 133 125-140 1841 167 108-176 12/15
1.75 19:44 2:43 +25 10:52 134 129-141 1457 164 108-168 6/8
2.00 22:33 2:49 +31 11:16 139 134-145 1565 166 154-168 16/13
2.25 25:57 3:23 +1:07 13:33 135 128-142 1829 165 102-172 10/8
2.50 29:22 3:26 +1:11 13:43 137 130-145 1880 163 92-172 19/25
2.75 32:00 2:37 +29 10:29 144 136-150 1510 168 110-172 16/15
3.00 34:11 2:11 8:44 148 142-152 1292 171 162-172 19/10
3.25 38:21 4:10 +1:58 16:41 140 127-151 2336 168 114-174 7/9
3.50 40:31 2:10 8:40 147 136-152 1274 173 170-174 7/7
3.75 44:41 4:10 +2:03 16:39 143 122-154 2382 170 122-176 6/7
4.00 47:23 2:43 +29 10:51 148 135-151 1605 173 166-176 13/6
4.25 51:13 3:50 +1:45 15:20 145 140-153 2222 168 114-176 15/16
4.50 53:42 2:29 +14 9:56 150 148-153 1490 170 120-174 25/27
4.75 56:50 3:08 +1:04 12:31 146 140-151 1826 168 160-172 6/13
5.00 1:00:09 3:19 +1:02 13:16 148 143-154 1963 165 92-172 5/8
5.01 1:00:14 5 8:09 149 149-149 1214 168 168-168 0/0

Heart

138/154max
  • Show Beats/Mile

Elevation

Asc 157m, Range 39m, Flat prediction 42:01
Elevation Graph
Biggest Climbs (m) Min/mi
15 13.3% 21:38
15 5.9% 8:05
14 6.8% 13:39
11 5.2% 13:14
11 4.9% 9:17
11 7.8% 15:23
See your biggest climbs

Cadence

167 (178 max) Stride Length: 108cm Run: 94.7% Walk: 5.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:24 42.43% More
800m 4:33 9:10 46.54% More
1km 6:20 10:11 43.64% More
Mile 10:23 10:23 45.20% More
5k 35:51 11:32 44.66% More
5 miles 1:00:09 12:02 43.52% More

Predictions

Dist Time Per Mile WAVA
1M 8:09 8:09 57.64
5km 27:05 8:43 59.12
5M 44:51 8:58 58.36
10km 56:28 9:05 58.00
10M 1:33:31 9:21 58.01
Half 2:04:31 9:30 57.27
20M 3:14:59 9:45 57.96
Mara 4:19:36 9:55 58.05
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