Wed 3rd Aug 2022 at 6:44am by 3M
Run > General
-
Time
44:57
-
Miles
5.01
-
Min/mi
8:58
-
Pacing
62%
-
WAVA
58.33
-
Stride(cm)
108
-
Cals
681
-
Cadence
167
-
BPM
138
-
%MHR
87.4
-
B/mi
1239
-
Asc(m)
157
-
Hillscore
8
-
Surface
Road
Notes & Comments
1 comments
Bit of a better pace. Amazing what forgetting to set the alarm and leaping out of bed in a panic can do for me!
Split Summary
===
1) 1m - 9:31(9:31/m) 124/139bpm [1180b/mi] 129cal 6.3/6.8mph
2) 1m - 9:09(9:09/m) 136/148bpm [1245b/mi] 136cal 6.56/7.08mph
3) 1m - 8:50(8:50/m) 140/152bpm [1237b/mi] 136cal 6.79/7.56mph
4) 1m - 8:42(8:42/m) 144/154bpm [1253b/mi] 138cal 6.9/7.43mph
5) 1m - 8:40(8:40/m) 147/154bpm [1273b/mi] 141cal 6.93/7.26mph
6) 0.01m - 5(7:56/m) 149/149bpm [1183b/mi] 1cal 7.55/6.64mph
9:31 9:09 8:50 8:42 8:40 5
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:29 |
2:29 |
9:55 |
111 76-125 |
1100 |
164 106-168 |
0/10 |
0.50 |
5:26 |
2:57 +33
|
11:48 |
121 109-131 |
1428 |
170 116-178 |
8/17 |
0.75 |
7:44 |
2:19 |
9:14 |
134 132-136 |
1238 |
173 170-176 |
12/11 |
1.00 |
10:44 |
2:59 +41
|
11:58 |
129 118-139 |
1544 |
168 114-174 |
14/7 |
1.25 |
13:34 |
2:50 +32
|
11:20 |
141 132-148 |
1598 |
169 104-176 |
21/14 |
1.50 |
17:01 |
3:28 +1:12
|
13:50 |
133 125-140 |
1841 |
167 108-176 |
12/15 |
1.75 |
19:44 |
2:43 +25
|
10:52 |
134 129-141 |
1457 |
164 108-168 |
6/8 |
2.00 |
22:33 |
2:49 +31
|
11:16 |
139 134-145 |
1565 |
166 154-168 |
16/13 |
2.25 |
25:57 |
3:23 +1:07
|
13:33 |
135 128-142 |
1829 |
165 102-172 |
10/8 |
2.50 |
29:22 |
3:26 +1:11
|
13:43 |
137 130-145 |
1880 |
163 92-172 |
19/25 |
2.75 |
32:00 |
2:37 +29
|
10:29 |
144 136-150 |
1510 |
168 110-172 |
16/15 |
3.00 |
34:11 |
2:11 |
8:44 |
148 142-152 |
1292 |
171 162-172 |
19/10 |
3.25 |
38:21 |
4:10 +1:58
|
16:41 |
140 127-151 |
2336 |
168 114-174 |
7/9 |
3.50 |
40:31 |
2:10 |
8:40 |
147 136-152 |
1274 |
173 170-174 |
7/7 |
3.75 |
44:41 |
4:10 +2:03
|
16:39 |
143 122-154 |
2382 |
170 122-176 |
6/7 |
4.00 |
47:23 |
2:43 +29
|
10:51 |
148 135-151 |
1605 |
173 166-176 |
13/6 |
4.25 |
51:13 |
3:50 +1:45
|
15:20 |
145 140-153 |
2222 |
168 114-176 |
15/16 |
4.50 |
53:42 |
2:29 +14
|
9:56 |
150 148-153 |
1490 |
170 120-174 |
25/27 |
4.75 |
56:50 |
3:08 +1:04
|
12:31 |
146 140-151 |
1826 |
168 160-172 |
6/13 |
5.00 |
1:00:09 |
3:19 +1:02
|
13:16 |
148 143-154 |
1963 |
165 92-172 |
5/8 |
5.01 |
1:00:14 |
5 |
8:09 |
149 149-149 |
1214 |
168 168-168 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
15 13.3% |
21:38
|
15 5.9% |
8:05
|
14 6.8% |
13:39
|
11 5.2% |
13:14
|
11 4.9% |
9:17
|
11 7.8% |
15:23
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:24 |
42.43% |
More |
800m |
4:33 |
9:10 |
46.54% |
More |
1km |
6:20 |
10:11 |
43.64% |
More |
Mile |
10:23 |
10:23 |
45.20% |
More |
5k |
35:51 |
11:32 |
44.66% |
More |
5 miles |
1:00:09 |
12:02 |
43.52% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:09 |
8:09 |
57.64 |
5km |
27:05 |
8:43 |
59.12 |
5M |
44:51 |
8:58 |
58.36 |
10km |
56:28 |
9:05 |
58.00 |
10M |
1:33:31 |
9:21 |
58.01 |
Half |
2:04:31 |
9:30 |
57.27 |
20M |
3:14:59 |
9:45 |
57.96 |
Mara |
4:19:36 |
9:55 |
58.05 |
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A good progressive run.