Wed 3rd Aug 2022 at 6:43am by milemonster

Run > Intervals
  • Time
    20:04
  • Miles
    4.01
  • Min/mi
    5:00
  • Pacing
    8%
  • WAVA
    89.62
  • Stride(cm)
    162
  • Cals
    246
  • Cadence
    199
  • BPM
    137
  • %MHR
    80.2
  • B/mi
    686
  • Asc(m)
    19
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:06(5:06/m) 139/153bpm [710b/mi] 70cal 11.75/13.21mph
2) 1m - 5:02(5:02/m) 136/151bpm [685b/mi] 63cal 11.91/13.5mph
3) 1m - 5:01(5:01/m) 131/152bpm [658b/mi] 53cal 11.95/13.94mph
4) 1m - 4:51(4:51/m) 142/171bpm [689b/mi] 60cal 12.37/13.78mph
5) 0.01m - 3(3:47/m) 168/168bpm [636b/mi] 15.84/11.52mph
5:06 5:02 5:01 4:51 3
Pin Map
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0mi in 0

Pace

12% 2% 15% 67% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 18 18 4:52 130 125-136 632 200 178-204 1/2
0.13 35 17 4:34 143 135-153 654 200 196-204 0/1
0.19 54 18 4:51 148 146-152 718 197 194-202 1/2
0.25 1:12 19 4:56 146 144-148 720 196 194-198 0/1
0.31 1:32 20 5:27 143 141-145 779 195 192-198 2/1
0.38 1:53 20 5:22 142 140-143 761 194 192-196 2/1
0.44 2:12 20 5:16 141 138-144 743 196 192-198 2/1
0.50 3:49 1:36 +1:19 25:42 136 124-139 3495 191 190-194 2/2
0.56 4:07 19 4:56 128 122-139 632 197 186-206 2/3
0.63 4:27 19 5:09 138 136-141 710 200 198-206 4/4
0.69 4:46 19 5:04 137 136-139 695 190 182-200 2/1
0.75 5:05 20 5:14 138 136-141 722 197 194-200 1/2
0.81 5:26 21 5:36 139 137-142 779 197 196-200 1/1
0.88 5:49 23 6:00 139 136-141 835 196 194-198 2/1
0.94 6:07 19 4:59 140 138-142 698 198 194-202 3/3
1.00 8:21 2:13 +1:56 35:33 139 112-144 4941 195 192-198 1/1
1.06 8:39 19 4:59 116 110-126 578 200 186-202 1/2
1.13 8:58 18 4:52 127 125-132 619 201 198-202 2/1
1.19 9:15 17 4:40 132 130-133 616 201 198-202 0/2
1.25 9:33 18 4:41 134 133-136 627 201 200-202 4/2
1.31 9:52 19 5:07 141 136-144 722 198 196-200 1/1
1.38 10:12 20 5:23 139 136-144 749 196 194-200 1/2
1.44 10:31 19 5:10 139 137-141 718 200 198-202 1/1
1.50 10:50 19 5:02 141 138-146 710 197 196-200 2/1
1.56 12:02 1:11 +56 19:02 143 130-148 2721 196 194-198 1/1
1.63 12:21 19 5:03 131 127-135 661 202 200-206 1/2
1.69 12:40 20 5:15 137 135-139 719 200 198-202 2/1
1.75 13:00 19 5:08 142 139-144 730 201 196-202 1/2
1.81 13:18 18 4:52 140 139-143 682 198 196-198 0/2
1.88 13:38 20 5:21 137 131-142 733 199 196-202 1/1
1.94 13:59 21 5:42 135 130-140 768 196 194-198 2/1
2.00 14:19 20 5:22 145 139-151 779 197 194-202 3/1
2.06 16:14 1:55 +1:41 30:38 122 113-152 3737 198 186-202 1/1
2.13 16:35 21 5:30 112 111-115 616 202 198-208 2/5
2.19 16:54 19 5:03 118 110-130 596 198 198-200 4/5
2.25 17:13 19 4:59 131 129-133 653 200 198-202 1/2
2.31 17:33 20 5:26 135 131-139 733 199 198-200 2/2
2.38 17:52 19 5:01 139 137-142 698 193 182-202 2/2
2.44 18:11 19 5:07 139 136-141 711 201 196-206 3/1
2.50 18:29 18 4:47 137 134-140 656 198 196-200 1/1
2.56 19:50 1:21 +1:08 21:40 126 114-138 2730 199 196-208 2/3
2.63 20:10 20 5:16 124 118-127 653 203 200-206 2/1
2.69 20:28 18 4:54 130 125-133 637 202 198-208 2/1
2.75 20:49 20 5:24 135 129-138 728 200 196-202 1/2
2.81 21:08 19 5:09 134 132-136 690 198 194-200 2/3
2.88 21:29 21 5:32 138 132-140 764 197 196-198 1/1
2.94 21:50 22 5:45 138 136-140 794 198 186-204 1/0
3.00 22:09 19 5:07 138 136-140 706 198 196-200 2/1
3.06 24:06 1:57 +1:43 31:13 123 118-139 3840 203 198-208 4/3
3.13 24:26 20 5:14 132 131-134 691 204 202-208 0/2
3.19 24:45 18 4:56 132 130-135 651 200 198-204 1/2
3.25 25:03 19 5:00 133 131-135 665 201 198-202 2/1
3.31 25:22 18 4:55 136 134-138 669 203 202-206 1/1
3.38 26:36 1:14 +57 19:44 131 129-136 2586 200 166-206 10/1
3.44 26:55 19 5:04 137 132-139 695 202 198-206 1/1
3.50 27:12 17 4:38 140 138-142 649 201 198-202 1/1
3.56 27:29 17 4:35 139 137-139 637 199 196-202 1/0
3.63 27:49 19 5:11 138 137-141 716 197 194-200 2/1
3.69 29:08 1:19 +1:03 21:06 138 137-140 2913 198 196-202 1/1
3.75 29:28 20 5:19 139 137-145 739 203 198-208 1/2
3.81 29:46 18 4:54 147 144-150 719 202 202-204 2/2
3.88 30:06 20 5:19 166 151-171 884 201 198-204 1/3
3.94 30:26 19 5:11 169 166-171 877 198 198-200 4/2
4.00 30:43 17 4:36 166 165-168 763 197 190-200 1/2
4.01 30:46 3 5:10 168 168-168 869 198 198-198 1/0

Heart

137/171max
  • Show Beats/Mile

Elevation

Asc 19m, Range 13m, Flat prediction 19:07
Elevation Graph
Biggest Climbs (m) Min/mi
11 4.8% 11:40
See your biggest climbs

Cadence

199 (208 max) Stride Length: 162cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 75.9 198 4 21:00 7:40
Walk 0.0 0 0 0 NAN:00:00
Pause 24.1 - - 9:46 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:10 4:43 67.12% More
800m 2:27 4:56 74.25% More
1km 3:56 6:20 60.43% More
Mile 5:58 5:58 68.29% More
5k 23:54 7:41 57.92% More

Predictions

Dist Time Per Mile WAVA
1M 4:36 4:36 88.48
5km 15:19 4:56 90.35
5M 25:21 5:04 88.70
10km 31:55 5:08 87.89
10M 52:52 5:17 87.61
Half 1:10:23 5:22 86.34
20M 1:50:13 5:31 87.37
Mara 2:26:44 5:36 87.51

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