Wed 3rd Aug 2022 at 6:27am by milemonster

Run > General

  • Time
    15:22
  • Miles
    2.09
  • Min/mi
    7:21
  • Pacing
    91%
  • WAVA
    59.29
  • Stride(cm)
    122
  • Cals
    166
  • Cadence
    180
  • BPM
    125
  • %MHR
    72.9
  • B/mi
    917
  • Asc(m)
    23
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:37(7:37/m) 122/135bpm [930b/mi] 81cal 7.87/9.35mph
2) 1m - 7:10(7:10/m) 126/140bpm [902b/mi] 77cal 8.38/9.5mph
3) 0.09m - 36(6:50/m) 142/146bpm [971b/mi] 8cal 8.77/8.97mph
7:37 7:10 36
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

30% 60% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 31 31 8:10 114 93-128 931 171 170-172 1/2
0.13 1:02 32 8:30 129 126-131 1096 171 170-174 0/1
0.19 1:32 29 7:48 132 130-134 1031 173 172-178 1/3
0.25 2:03 31 8:21 129 123-135 1078 175 172-178 4/2
0.31 2:35 32 8:24 116 113-124 975 175 172-176 3/1
0.38 3:05 30 7:59 117 116-119 934 180 176-182 2/1
0.44 3:35 31 8:15 119 114-121 981 181 180-182 5/0
0.50 4:06 31 8:09 121 118-125 985 181 178-184 3/1
0.56 4:34 28 7:26 119 117-121 884 182 180-184 4/2
0.63 5:03 29 7:42 119 117-122 917 182 180-184 6/0
0.69 5:30 27 7:11 121 115-124 870 178 176-180 2/1
0.75 5:56 26 6:57 127 123-132 884 182 180-184 2/2
0.81 6:21 25 6:47 126 123-134 855 181 180-182 0/4
0.88 6:46 25 6:33 126 118-128 825 182 182-184 1/3
0.94 7:11 25 6:45 118 116-120 797 183 182-186 0/4
1.00 7:37 26 6:50 119 118-121 812 179 178-184 1/6
1.06 8:04 27 7:14 118 116-120 854 177 176-178 1/3
1.13 8:32 28 7:26 121 117-124 900 180 176-184 1/3
1.19 8:58 26 6:54 123 120-126 848 180 178-182 0/2
1.25 9:24 27 7:06 120 117-126 851 181 178-182 2/2
1.31 9:51 27 7:07 119 117-123 847 183 182-184 2/2
1.38 10:18 27 7:05 114 109-118 808 182 180-186 2/2
1.44 10:45 27 7:20 114 111-117 835 182 180-184 1/2
1.50 11:11 26 7:02 120 118-123 843 182 180-184 2/2
1.56 11:37 26 6:51 124 120-127 850 182 180-184 3/2
1.63 12:03 26 6:50 133 125-137 910 183 182-186 2/2
1.69 12:27 24 6:27 134 132-135 865 183 180-184 3/3
1.75 12:52 25 6:47 133 130-135 902 183 180-186 2/1
1.81 13:27 35 9:13 136 133-139 1254 178 168-188 2/3
1.88 13:53 26 6:54 137 134-139 946 180 176-182 2/2
1.94 14:21 28 7:33 135 133-138 1018 182 180-184 0/1
2.00 14:46 25 6:46 137 134-140 927 183 180-184 2/2
2.06 15:13 26 6:57 142 136-146 988 184 182-186 2/2
2.09 15:22 9 6:37 143 141-145 946 184 184-184 1/1

Heart

125/146max
  • Show Beats/Mile

Elevation

Asc 23m, Range 26m, Flat prediction 15:09
Elevation Graph
Biggest Climbs (m) Min/mi
14 3.6% 8:11
See your biggest climbs

Cadence

180 (188 max) Stride Length: 122cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:41 47.38% More
800m 3:25 6:52 53.37% More
1km 4:19 6:57 55.12% More
Mile 6:56 6:56 58.71% More

Predictions

Dist Time Per Mile WAVA
1M 7:02 7:02 57.87
5km 23:24 7:32 59.14
5M 38:44 7:45 58.05
10km 48:46 7:51 57.52
10M 1:20:46 8:05 57.35
Half 1:47:32 8:13 56.51
20M 2:48:23 8:25 57.19
Mara 3:44:12 8:33 57.27

Bespoke Fields

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