Wed 3rd Aug 2022 at 6:27am by milemonster
Run > General
-
Time
15:22
-
Miles
2.09
-
Min/mi
7:21
-
Pacing
91%
-
WAVA
59.29
-
Stride(cm)
122
-
Cals
166
-
Cadence
180
-
BPM
125
-
%MHR
72.9
-
B/mi
917
-
Asc(m)
23
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:37(7:37/m) 122/135bpm [930b/mi] 81cal 7.87/9.35mph
2) 1m - 7:10(7:10/m) 126/140bpm [902b/mi] 77cal 8.38/9.5mph
3) 0.09m - 36(6:50/m) 142/146bpm [971b/mi] 8cal 8.77/8.97mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
31 |
31 |
8:10 |
114 93-128 |
931 |
171 170-172 |
1/2 |
0.13 |
1:02 |
32 |
8:30 |
129 126-131 |
1096 |
171 170-174 |
0/1 |
0.19 |
1:32 |
29 |
7:48 |
132 130-134 |
1031 |
173 172-178 |
1/3 |
0.25 |
2:03 |
31 |
8:21 |
129 123-135 |
1078 |
175 172-178 |
4/2 |
0.31 |
2:35 |
32 |
8:24 |
116 113-124 |
975 |
175 172-176 |
3/1 |
0.38 |
3:05 |
30 |
7:59 |
117 116-119 |
934 |
180 176-182 |
2/1 |
0.44 |
3:35 |
31 |
8:15 |
119 114-121 |
981 |
181 180-182 |
5/0 |
0.50 |
4:06 |
31 |
8:09 |
121 118-125 |
985 |
181 178-184 |
3/1 |
0.56 |
4:34 |
28 |
7:26 |
119 117-121 |
884 |
182 180-184 |
4/2 |
0.63 |
5:03 |
29 |
7:42 |
119 117-122 |
917 |
182 180-184 |
6/0 |
0.69 |
5:30 |
27 |
7:11 |
121 115-124 |
870 |
178 176-180 |
2/1 |
0.75 |
5:56 |
26 |
6:57 |
127 123-132 |
884 |
182 180-184 |
2/2 |
0.81 |
6:21 |
25 |
6:47 |
126 123-134 |
855 |
181 180-182 |
0/4 |
0.88 |
6:46 |
25 |
6:33 |
126 118-128 |
825 |
182 182-184 |
1/3 |
0.94 |
7:11 |
25 |
6:45 |
118 116-120 |
797 |
183 182-186 |
0/4 |
1.00 |
7:37 |
26 |
6:50 |
119 118-121 |
812 |
179 178-184 |
1/6 |
1.06 |
8:04 |
27 |
7:14 |
118 116-120 |
854 |
177 176-178 |
1/3 |
1.13 |
8:32 |
28 |
7:26 |
121 117-124 |
900 |
180 176-184 |
1/3 |
1.19 |
8:58 |
26 |
6:54 |
123 120-126 |
848 |
180 178-182 |
0/2 |
1.25 |
9:24 |
27 |
7:06 |
120 117-126 |
851 |
181 178-182 |
2/2 |
1.31 |
9:51 |
27 |
7:07 |
119 117-123 |
847 |
183 182-184 |
2/2 |
1.38 |
10:18 |
27 |
7:05 |
114 109-118 |
808 |
182 180-186 |
2/2 |
1.44 |
10:45 |
27 |
7:20 |
114 111-117 |
835 |
182 180-184 |
1/2 |
1.50 |
11:11 |
26 |
7:02 |
120 118-123 |
843 |
182 180-184 |
2/2 |
1.56 |
11:37 |
26 |
6:51 |
124 120-127 |
850 |
182 180-184 |
3/2 |
1.63 |
12:03 |
26 |
6:50 |
133 125-137 |
910 |
183 182-186 |
2/2 |
1.69 |
12:27 |
24 |
6:27 |
134 132-135 |
865 |
183 180-184 |
3/3 |
1.75 |
12:52 |
25 |
6:47 |
133 130-135 |
902 |
183 180-186 |
2/1 |
1.81 |
13:27 |
35 |
9:13 |
136 133-139 |
1254 |
178 168-188 |
2/3 |
1.88 |
13:53 |
26 |
6:54 |
137 134-139 |
946 |
180 176-182 |
2/2 |
1.94 |
14:21 |
28 |
7:33 |
135 133-138 |
1018 |
182 180-184 |
0/1 |
2.00 |
14:46 |
25 |
6:46 |
137 134-140 |
927 |
183 180-184 |
2/2 |
2.06 |
15:13 |
26 |
6:57 |
142 136-146 |
988 |
184 182-186 |
2/2 |
2.09 |
15:22 |
9 |
6:37 |
143 141-145 |
946 |
184 184-184 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:41 |
47.38% |
More |
800m |
3:25 |
6:52 |
53.37% |
More |
1km |
4:19 |
6:57 |
55.12% |
More |
Mile |
6:56 |
6:56 |
58.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:02 |
7:02 |
57.87 |
5km |
23:24 |
7:32 |
59.14 |
5M |
38:44 |
7:45 |
58.05 |
10km |
48:46 |
7:51 |
57.52 |
10M |
1:20:46 |
8:05 |
57.35 |
Half |
1:47:32 |
8:13 |
56.51 |
20M |
2:48:23 |
8:25 |
57.19 |
Mara |
3:44:12 |
8:33 |
57.27 |
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