Wed 3rd Aug 2022 at 7:02am by Jenni-far-far

Walk > Dog Walking

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Time
28:55
Miles
1.18
Min/mi
24:30
Stride(cm)
55
Cals
107
Cadence
120
BPM
74
%MHR
43.2
B/mi
1812
Asc(m)
75
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:54(24:54/m) 72/96bpm [1792b/mi] 90cal 43/68rpm
2) 0.18m - 4:01(21:57/m) 81/91bpm [1778b/mi] 17cal 51/69rpm

24:54 4:01

Pin Map

0mi in 0

Pace

37%

16%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:53	1:53	30:14	78 75-80	2359	117 88-128	19/9
0.13	3:39	1:45	28:06	73 68-80	2052	121 104-132	4/9
0.19	5:39	2:00	31:56	70 59-76	2235	116 104-132	3/5
0.25	7:49	2:11	34:54	68 60-75	2373	121 106-126	6/6
0.31	9:15	1:26	22:50	67 63-73	1530	120 112-126	3/3
0.38	10:30	1:15	19:56	68 66-70	1355	129 122-132	2/6
0.44	11:56	1:27	23:05	65 61-70	1500	128 114-132	1/4
0.50	13:11	1:15	20:02	71 69-72	1422	129 124-132	3/6
0.56	14:19	1:07	17:54	74 71-77	1325	130 126-134	5/3
0.63	16:14	1:55	30:41	71 66-76	2178	115 106-122	1/6
0.69	17:43	1:29	23:47	69 65-73	1640	118 104-128	4/3
0.75	19:39	1:56	30:58	70 68-73	2168	120 116-126	4/4
0.81	20:51	1:12	19:17	75 68-79	1446	125 120-128	8/9
0.88	22:08	1:17	20:30	74 71-78	1516	123 118-128	1/4
0.94	23:37	1:29	23:37	78 74-89	1842	110 98-124	12/0
1.00	24:54	1:18	20:45	91 84-96	1888	109 92-126	7/4
1.06	26:10	1:15	20:05	83 76-91	1668	118 104-128	3/1
1.13	27:21	1:11	19:03	82 76-87	1562	123 116-128	11/5
1.18	28:56	1:35	27:12	79 77-83	2149	124 114-138	5/3

Heart

74/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 34m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (138 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:01	20:09	More
800m	10:47	21:42	More
1km	14:01	22:33	More
Mile	22:59	22:59	More

Predictions

Dist	Time	Per Mile

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