Sun 31st Jul 2022 at 8:09am by WilliamCuffay

Cross > General

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Time
13:26
Miles
0.57
Min/mi
23:34
Cals
63
Cadence
110
BPM
96
%MHR
56.3
B/mi
2268
Asc(m)
59
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.57m - 13:26(23:37/m) 96/118bpm [2267b/mi] 63cal 54/60rpm 2.54/2.9mph

13:26

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:16	92 91-94	2140	108 106-110	7/6
0.13	2:49	1:22	21:52	93 91-95	2034	111 110-112	7/9
0.19	4:08	1:19	20:59	88 85-90	1846	109 108-110	3/5
0.25	5:32	1:24	22:18	93 90-96	2074	105 104-106	1/1
0.31	6:56	1:24	22:27	102 94-110	2289	107 106-108	11/1
0.38	8:26	1:30 +4	23:59	108 99-118	2591	111 106-120	0/1
0.44	9:53	1:27	23:14	106 100-110	2463	109 106-112	21/0
0.50	11:18	1:25	22:43	97 90-107	2204	110 108-112	8/8
0.56	12:52	1:34	25:09	90 88-93	2263	107 106-110	0/0
0.57	13:30	38	1:48:29	80 74-91	8678	118 110-120	0/0

Heart

96/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 46m

Elevation Graph

Biggest Climbs (m)	Min/mi
31 21.6%	23:10
14 8.4%	23:21
See your biggest climbs

Cadence

110 (120 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:27	21:55	More
800m	11:13	22:35	More

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