Wed 3rd Aug 2022 at 6:32am by Jo P

Run > General

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Time
33:22
Miles
3.40
Min/mi
9:49
Pacing
94%
WAVA
58.65
Stride(cm)
92
Cals
308
Cadence
177
BPM
134
%MHR
78.5
B/mi
1317
Asc(m)
189
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 128/137bpm [1248b/mi] 88cal
2) 1m - 10:03(10:03/m) 133/136bpm [1337b/mi] 91cal
3) 1m - 9:56(9:56/m) 140/149bpm [1390b/mi] 94cal
4) 0.4m - 3:38(9:10/m) 143/146bpm [1312b/mi] 35cal

9:45 10:03 9:56 3:38

Pace

29%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:46	103 82-126	1006	173 120-194	0/7
0.25	2:25	1:11	9:31	130 127-132	1238	176 174-178	5/5
0.38	3:42	1:17	10:15	132 129-134	1354	177 174-178	7/1
0.50	4:53	1:11	9:32	131 126-134	1248	176 174-180	17/1
0.63	6:08	1:15	10:01	131 129-135	1312	178 174-180	6/11
0.75	7:25	1:17	10:16	136 135-137	1397	177 174-180	14/3
0.88	8:35	1:10	9:20	130 125-135	1213	176 174-182	5/10
1.00	9:45	1:10	9:22	128 125-132	1200	177 174-182	3/11
1.13	10:57	1:12	9:36	129 127-131	1239	177 174-180	1/6
1.25	12:11	1:14	9:49	132 129-135	1297	177 176-178	8/7
1.38	13:25	1:14	9:51	134 132-135	1320	177 176-180	6/4
1.50	14:47	1:22	10:54	134 132-136	1461	177 174-180	4/13
1.63	15:56	1:09	9:15	134 134-136	1239	178 176-180	18/6
1.75	17:15	1:19	10:33	135 132-136	1425	178 176-182	3/5
1.88	18:30	1:14	9:55	135 135-136	1340	177 176-180	5/12
2.00	19:49	1:19	10:32	135 134-136	1422	180 176-184	8/12
2.13	21:01	1:12	9:35	136 135-138	1304	178 176-182	6/1
2.25	22:14	1:13	9:45	137 137-139	1337	177 176-180	10/7
2.38	23:27	1:13	9:45	138 136-140	1346	178 176-182	5/6
2.50	24:41	1:14	9:52	140 137-142	1382	178 174-186	7/7
2.63	26:02	1:21	10:51	142 139-145	1542	178 174-182	15/7
2.75	27:21	1:18	10:25	148 145-149	1541	178 176-180	11/0
2.88	28:27	1:07	8:55	142 138-146	1266	176 174-180	4/15
3.00	29:44	1:17	10:16	139 137-142	1428	179 174-184	4/7
3.13	30:53	1:08	9:05	144 139-146	1309	176 174-180	6/7
3.25	32:03	1:10	9:20	141 138-144	1316	178 176-180	2/15
3.38	33:12	1:09	9:13	145 144-146	1337	177 174-180	15/6
3.40	33:23	11	8:52	143 143-143	1269	174 174-174	0/0

Heart

134/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 189m, Range 37m, Flat prediction 33:23

Elevation Graph

Biggest Climbs (m)	Min/mi
25 9.9%	10:54
23 5.5%	9:32
13 9.8%	10:03
11 7.9%	9:31
11 6.5%	9:41
11 6.9%	8:56
See your biggest climbs

Cadence

177 (194 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	3.4	33:22	9:50
Walk	0.0	120	0	1	12:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	45.78%	More
800m	4:38	9:19	50.17%	More
1km	5:48	9:20	52.09%	More
Mile	9:43	9:43	52.59%	More
5k	30:35	9:51	58.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	56.02
5km	30:20	9:46	58.82
5M	50:13	10:03	58.11
10km	1:03:14	10:11	57.83
10M	1:44:42	10:28	57.69
Half	2:19:24	10:38	56.66
20M	3:38:17	10:55	57.11
Mara	4:50:38	11:06	56.92

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